sardines
Packaged product Fisk og skaldyr Kingfisher
Sardines contains 181 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 181 kcal.
Roughly 55 % of its calories come from fat, with 42 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 207 kcal per 100 g across 215 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 2,7 g | 14 % |
| Sodium L | 275 mg | 12 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,9 g | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 2 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gbelow the median for fisk og skaldyr (median 20 g)
- Sugars0,9 gin the top quarter of fisk og skaldyr (median 0 g)
- Fat11 gbelow the median for fisk og skaldyr (median 12,9 g)
- Saturated fat2,7 gbelow the median for fisk og skaldyr (median 3 g)
- Sodium275 mgin the lowest quarter of fisk og skaldyr (median 400 mg)
- Protein per 100 kcal10,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kingfisher
- Barcode
- 5011826118102
- Label serving
- 1 portion (100 g)
- Category
- Sardin, kantet
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines Kung | 182 | 15 g | 1,8 g | 13 g |
| Sardines à la ratatouille Ferrigno | 180 | 16 g | 2,1 g | 12 g |
| Sardinas en aceite de oliva Adarve | 180 | 23,5 g | 0,1 g | 10 g |
| PESASUR Sardinas al limon en aceite de oliva pesasur | 180 | 23,5 g | 0,1 g | 10 g |
| Sardines in Sunflower Oil Iberia | 183 | 24,4 g | 0 g | 9,8 g |
| Sardines entière au naturel La vie claire | 179 | 22 g | 0 g | 9,9 g |
| Sardines No Name | 179 | 20,2 g | 1,2 g | 10,7 g |
| Sardines in Organic Extra Virgin Olive Oil Good Fish | 184 | 23,5 g | 1 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sardines?
100 g of sardines has 181 kcal. Serving, 1 portion, 100 g (100 g): about 181 kcal.
Is sardines high in protein?
Sardines contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 19 g in serving, 1 portion, 100 g (100 g). About 42 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 20 g).
How many carbs are in sardines?
Sardines has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in sardines?
Sardines contains 11 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
How much sodium is in sardines?
100 g contains 275 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011826118102. License: ODbL 1.0 (Open Food Facts). Source record dated 22. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.