Sardines
Packaged product Fisk og skaldyr Kung
Sardines contains 182 kcal per 100 g. A serving, 106.0 g (106 g) provides about 193 kcal.
Roughly 64 % of its calories come from fat, with 33 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 207 kcal per 100 g across 215 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 3,7 g | 19 % |
| Sodium | not reported | |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,6 g | |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 4 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the lowest quarter of fisk og skaldyr (median 20 g)
- Sugars1,6 gin the top quarter of fisk og skaldyr (median 0 g)
- Fat13 gabove the median for fisk og skaldyr (median 12,9 g)
- Saturated fat3,7 gabove the median for fisk og skaldyr (median 3 g)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kung
- Barcode
- 7311170061092
- Label serving
- 106.0 g
- Category
- Sardin, kantet
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines in Sunflower Oil Iberia | 183 | 24,4 g | 0 g | 9,8 g |
| sardines Kingfisher | 181 | 19 g | 1 g | 11 g |
| Sardines in Organic Extra Virgin Olive Oil Good Fish | 184 | 23,5 g | 1 g | 10 g |
| Sardines à la ratatouille Ferrigno | 180 | 16 g | 2,1 g | 12 g |
| Sardinas en aceite de oliva Adarve | 180 | 23,5 g | 0,1 g | 10 g |
| PESASUR Sardinas al limon en aceite de oliva pesasur | 180 | 23,5 g | 0,1 g | 10 g |
| Sardines entière au naturel La vie claire | 179 | 22 g | 0 g | 9,9 g |
| Sardines No Name | 179 | 20,2 g | 1,2 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines?
100 g of Sardines has 182 kcal. Serving, 106.0 g (106 g): about 193 kcal.
Is Sardines high in protein?
Sardines contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 15,9 g in serving, 106.0 g (106 g). About 33 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 20 g).
How many carbs are in Sardines?
Sardines has 1,8 g of total carbohydrates per 100 g, including 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines?
Sardines contains 13 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 18. september 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7311170061092. License: ODbL 1.0 (Open Food Facts). Source record dated 18. september 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.