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sardines

Packaged product Fish and Seafood Kingfisher

Sardines contains 181 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 181 kcal.

Roughly 55% of its calories come from fat, with 42% from protein and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 202 kcal per 100 g across 248 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

181kcal per 100 g
19 gprotein
1 gcarbohydrates
11 gfat
181kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 181 kcal
Total fat L 11 g 14%
Saturated fat L 2.7 g 14%
Sodium L 275 mg 12%
Total carbohydrates L 1 g 0.4%
Dietary fiber L 0 g 0%
Total sugars L 0.9 g
Protein L 19 g 38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 42%Carbohydrates: 2%Fat: 55%181kcal / 100 g
  • Protein 42%
  • Carbohydrates 2%
  • Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein19 gbelow the median for fish and seafood (median 20 g)
  • Sugars0.9 gin the top quarter of fish and seafood (median 0 g)
  • Fat11 gbelow the median for fish and seafood (median 12.4 g)
  • Saturated fat2.7 gbelow the median for fish and seafood (median 3 g)
  • Sodium275 mgin the lowest quarter of fish and seafood (median 400 mg)
  • Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Kingfisher
Barcode
5011826118102
Label serving
1 portion (100 g)
Category
Canned sardines
Nutri-Score
A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Sardines Kung 182 15 g 1.8 g 13 g
Sardinha em lata Pescador 180 21.7 g 1.5 g 9.5 g
Sardines à la ratatouille Ferrigno 180 16 g 2.1 g 12 g
Sardinas en aceite de oliva Adarve 180 23.5 g 0.1 g 10 g
PESASUR Sardinas al limon en aceite de oliva pesasur 180 23.5 g 0.1 g 10 g
Sardinha com Óleo Coqueiro 180 23.3 g 1.7 g 9.7 g
Sardines in Sunflower Oil Iberia 183 24.4 g 0 g 9.8 g
Sardines entière au naturel La vie claire 179 22 g 0 g 9.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5011826118102. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in sardines?

100 g of sardines has 181 kcal. Serving, 1 portion, 100 g (100 g): about 181 kcal.

Is sardines high in protein?

Sardines contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 19 g in serving, 1 portion, 100 g (100 g). About 42% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 20 g).

How many carbs are in sardines?

Sardines has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in sardines?

Sardines contains 11 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).

How much sodium is in sardines?

100 g contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.