Saltines
Packaged product Sweets og Desserter That's Smart!
Saltines contains 400 kcal per 100 g. A serving, 5 crackers, 15 g (15 g) provides about 60 kcal.
Roughly 72 % of its calories come from carbohydrates, with 22 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (438 kcal per 100 g).
100 g provides 37 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 900 mg | 39 % |
| Total carbohydrates L | 73,3 g | 27 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 13 mg | 1 % |
| Jern L | 6,7 mg | 37 % |
| Kalium L | 107 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 72 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for sweets og desserter (median 7,1 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 3,3 g)
- Sugars0 gin the lowest quarter of sweets og desserter (median 10,7 g)
- Fat10 gin the lowest quarter of sweets og desserter (median 16,1 g)
- Saturated fat0 gin the lowest quarter of sweets og desserter (median 3,4 g)
- Sodium900 mgin the top quarter of sweets og desserter (median 422 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 6,7 g |
Product details
- Brand
- That's Smart!
- Barcode
- 0075450174755
- Label serving
- 5 CRACKERS (15 g)
- Category
- Kiks og kager
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), soybean oil and/or palm oil, salt, sodium bicarbonate (leavening), wheat gluten, yeast with ascorbic acid, malted barley flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saltine crackers, saltine hyvee | 400 | 6,7 g | 73,3 g | 10 g |
| Original Melba Toast Fair & Favor | 400 | 10 g | 75 g | 2,5 g |
| Gateau de lune aux graines de lotus Wing Wah | 400 | 5,1 g | 64 g | 14 g |
| Rice Crackers Asian Gourmet | 400 | 6,7 g | 86,7 g | 3,3 g |
| Medford farms, stone ground wheat crackers, sesame Medford Farms | 400 | 13,3 g | 73,3 g | 13,3 g |
| Plain rice crackers, plain Asian Gourmet | 400 | 6,7 g | 86,7 g | 3,3 g |
| Jacobsen's, zwieback snack toast Jacobsen's | 400 | 10 g | 60 g | 5 g |
| Bremner, wafers, original Bremner | 400 | 13,3 g | 73,3 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saltines?
100 g of Saltines has 400 kcal. Serving, 5 crackers, 15 g (15 g): about 60 kcal.
How much protein is in Saltines?
Saltines contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 1 g in serving, 5 crackers, 15 g (15 g). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 7,1 g).
How many carbs are in Saltines?
Saltines has 73,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saltines?
Saltines contains 10 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Saltines contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Saltines?
100 g contains 900 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075450174755. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.