Saltine crackers
Packaged product Sweets og Desserter Global Brands
Saltine crackers contains 433 kcal per 100 g. A serving, 10 crackers, 30 g (30 g) provides about 130 kcal.
Roughly 60 % of its calories come from carbohydrates, with 31 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (438 kcal per 100 g).
100 g provides 13 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 6,7 g | 33 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.670 mg | 73 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 0 g | |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 2,4 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 60 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sweets og desserter (median 7,1 g)
- Sugars0 gin the lowest quarter of sweets og desserter (median 11,5 g)
- Fat15 gbelow the median for sweets og desserter (median 16,1 g)
- Saturated fat6,7 gabove the median for sweets og desserter (median 3,6 g)
- Sodium1.670 mgin the top quarter of sweets og desserter (median 400 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 433 kcal | 433 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 66,7 g | 66,7 g |
| Fat | 15 g | 15 g |
| Fiber | 3,3 g | 3,3 g |
| Sugars | 0 g | 0 g |
| Sodium | 1.667 mg | 1.670 mg |
Product details
- Brand
- Global Brands
- Barcode
- 0876274001889
- Label serving
- 10 CRACKERS (30 g)
- Category
- Kiks og kager
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, edible vegetable oil with tbhq, salt, ammonium bicarbonate (leavening agent), yeast, sodium bicarbonate (leavening agent), sodium metabisulphite (dough conditioner), artificial butter creamer flavor, pentopan (enzyme), neutrase (enzyme).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Artisan cracker snacks Blue Diamond Almonds | 433 | 10 g | 76,7 g | 10 g |
| Crackers Osem Usa Inc. | 433 | 0 g | 80 g | 13,3 g |
| Asian gourmet, brown rice crackers Asian Gourmet | 433 | 6,7 g | 83,3 g | 6,7 g |
| Asian gourmet, multigrain brown rice crackers Asian Gourmet | 433 | 6,7 g | 80 g | 6,7 g |
| Asian gourmet, brown rice crackers, black sesame Asian Gourmet | 433 | 6,7 g | 80 g | 10 g |
| Wasabi Rice Crackers Asian Gourmet | 433 | 6,7 g | 86,7 g | 3,3 g |
| Magical Animal Crackers Goodie Girl | 433 | 10 g | 70 g | 13,3 g |
| Everything Gluten Free Crackers Milton's | 433 | 10 g | 73,3 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saltine crackers?
100 g of Saltine crackers has 433 kcal. Serving, 10 crackers, 30 g (30 g): about 130 kcal.
Is Saltine crackers high in protein?
Saltine crackers contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 10 crackers, 30 g (30 g). About 9 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 7,1 g).
How many carbs are in Saltine crackers?
Saltine crackers has 66,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0 g of sugars.
How much fat is in Saltine crackers?
Saltine crackers contains 15 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Saltine crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Saltine crackers?
100 g contains 1.670 mg of sodium, 73 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2640880. License: CC0 1.0 (U.S. public domain). Source record dated 1. august 2023. Imported 6. november 2026.
- Open Food Facts, record 0876274001889. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.