Salted roasted pepitas, salted, roasted
Packaged product Snacks
Salted roasted pepitas, salted, roasted contains 567 kcal per 100 g. A serving, 1/4 cup, 30 g (30 g) provides about 170 kcal.
Roughly 72 % of its calories come from fat, with 19 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 33 % of the Daily Value for jern, 15 % of the Daily Value for kalium and 11 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 8,3 g | 42 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 250 mg | 11 % |
| Total carbohydrates L | 13,3 g | 5 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 0 g | |
| Protein L | 30 g | 60 % |
| Vitamin A L | 99,9 µg | 11 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 6 mg | 33 % |
| Kalium L | 700 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 9 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of snacks (median 7,3 g)
- Fiber6,7 gabove the median for snacks (median 4 g)
- Sugars0 gin the lowest quarter of snacks (median 4,9 g)
- Fat50 gin the top quarter of snacks (median 20,8 g)
- Saturated fat8,3 gin the top quarter of snacks (median 3,6 g)
- Sodium250 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 567 kcal | 567 kcal |
| Protein | 30 g | 30 g |
| Carbohydrates | 13,3 g | 13,3 g |
| Fat | 50 g | 50 g |
| Fiber | 6,7 g | 6,7 g |
| Sugars | 0 g | 0 g |
| Sodium | 567 mg | 250 mg |
Product details
- Barcode
- 0030034099268
- Label serving
- 1/4 cup (30 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pepitas, canola and/or peanut and/or sunflower oil, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderSolsikkeolieSalt
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| Sesame Sticks Smart Sense | 567 | 10 g | 46,7 g | 36,7 g |
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| Whole foods market, beet chips Whole Foods Market | 567 | 10 g | 46,7 g | 40 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted roasted pepitas, salted, roasted?
100 g of Salted roasted pepitas, salted, roasted has 567 kcal. Serving, 1/4 cup, 30 g (30 g): about 170 kcal.
Is Salted roasted pepitas, salted, roasted high in protein?
Salted roasted pepitas, salted, roasted contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 9 g in serving, 1/4 cup, 30 g (30 g). About 19 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Salted roasted pepitas, salted, roasted?
Salted roasted pepitas, salted, roasted has 13,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 0 g of sugars.
How much fat is in Salted roasted pepitas, salted, roasted?
Salted roasted pepitas, salted, roasted contains 50 g of fat per 100 g, of which 8,3 g is saturated (42 % of the Daily Value).
What vitamins and minerals does Salted roasted pepitas, salted, roasted contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (33 % DV), kalium (15 % DV) and Vitamin A (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salted roasted pepitas, salted, roasted?
100 g contains 250 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2403255. License: CC0 1.0 (U.S. public domain). Source record dated 24. september 2019. Imported 6. november 2026.
- Open Food Facts, record 0030034099268. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.