Salted plum
Salted plum contains 210 kcal per 100 g. A serving, 1.17 onz, 33.3 g (33,3 g) provides about 70 kcal.
Roughly 86 % of its calories come from carbohydrates, with 13 % from fat and 2 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2.340 mg | 102 % |
| Total carbohydrates L | 46,1 g | 17 % |
| Dietary fiber L | 8,7 g | 31 % |
| Total sugars L | 38,4 g | |
| Protein L | 1 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,1 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 86 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of snacks (median 7,1 g)
- Fiber8,7 gin the top quarter of snacks (median 3,9 g)
- Sugars38,4 gin the top quarter of snacks (median 5 g)
- Fat3 gin the lowest quarter of snacks (median 21,1 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3,6 g)
- Sodium2.340 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal0,49 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 210 kcal | 210 kcal |
| Protein | 1 g | 1 g |
| Carbohydrates | 46,1 g | 46,1 g |
| Fat | 3 g | 3 g |
| Fiber | 8,7 g | 8,7 g |
| Sugars | 38,4 g | 38,4 g |
| Sodium | 2.338 mg | 2.340 mg |
Product details
Ingredients
Dried plums, purified water, sugar, citric acid, iodized salt, artificial flavors, chili, artificial colors fd&c yellow #6, fd&c red #40 and spices
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High protein beef snack Layenberger | 210 | 42 g | 2 g | 3,6 g |
| Peanut butter protein crisps Sierra Fit | 210 | 20 g | 20 g | 7 g |
| Beef/elk snack stick teriyaki Ostrim | 210 | 33,3 g | 4,8 g | 6 g |
| Crispy Homestyle Chicken Compliments | 210 | 16 g | 11 g | 11 g |
| Vegetarian-style Crispy Aromatic Duck TKC | 210 | 19 g | 12 g | 10 g |
| Compliments Crispy Homestyle Chicken Compliments | 210 | 16 g | 11 g | 11 g |
| Fresh soy chip Everbest | 210 | 20 g | 4 g | 12 g |
| Drizzled popcorn Sweet Chaos | 210 | 2 g | 27 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted plum?
100 g of Salted plum has 210 kcal. Serving, 1.17 onz, 33.3 g (33,3 g): about 70 kcal.
How much protein is in Salted plum?
Salted plum contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,34 g in serving, 1.17 onz, 33.3 g (33,3 g). About 2 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Salted plum?
Salted plum has 46,1 g of total carbohydrates per 100 g, including 8,7 g of fiber and 38,4 g of sugars.
How much fat is in Salted plum?
Salted plum contains 3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Salted plum?
100 g contains 2.340 mg of sodium, 102 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2011358. License: CC0 1.0 (U.S. public domain). Source record dated 11. marts 2018. Imported 6. november 2026.
- Open Food Facts, record 0097832000056. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.