Salsa

Packaged product Suppe og saucer

Salsa contains 71 kcal per 100 g. A serving, 2 tbsp, 28 g (28 g) provides about 20 kcal.

Roughly 83 % of its calories come from carbohydrates, with 17 % from protein and 0 % from fat (estimated with general energy factors).

That is less energy than the typical item in suppe og saucer on FoodFactly, where the median is 125 kcal per 100 g across 14.228 products.

100 g provides 12 % of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

71kcal per 100 g
3,6 gprotein
17,9 gcarbohydrates
0 gfat
20kcal in serving, 2 tbsp, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 71 kcal
Total fat L 0 g 0 %
Saturated fat L 0 g 0 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 143 mg 6 %
Total carbohydrates L 17,9 g 7 %
Dietary fiber L 7,1 g 25 %
Total sugars L 3,6 g
Protein L 3,6 g 7 %
Vitamin A L 107 µg12 %
Vitamin C L 4,3 mg5 %
Calcium L 71 mg5 %
Jern L 1,3 mg7 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17 %Carbohydrates: 83 %71kcal / 100 g
  • Protein 17 %
  • Carbohydrates 83 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A12 %Jern7 %Calcium5 %Vitamin C5 %

Nutritional insights

  • Protein3,6 gin the top quarter of suppe og saucer (median 0,15 g)
  • Fiber7,1 gin the top quarter of suppe og saucer (median 0 g)
  • Sugars3,6 gbelow the median for suppe og saucer (median 4,8 g)
  • Fat0 gin the lowest quarter of suppe og saucer (median 1,6 g)
  • Sodium143 mgin the lowest quarter of suppe og saucer (median 600 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
A-vitamin, IE L357 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 71 kcal71 kcal
Protein 3,6 g3,6 g
Carbohydrates 17,9 g17,9 g
Fat 0 g0 g
Fiber 7,1 g7,1 g
Sugars 3,6 g3,6 g
Sodium 143 mg143 mg

Product details

Barcode
0857098000036
Label serving
2 Tbsp (28 g)
Category
dagligvarer
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Diced mango, chopped cilantro, diced red peppers, chopped onions, chili peppers, vinegar, lemon juice salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: LøgEddike

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Salsa?

100 g of Salsa has 71 kcal. Serving, 2 tbsp, 28 g (28 g): about 20 kcal.

How much protein is in Salsa?

Salsa contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 28 g (28 g). About 17 % of its calories come from protein. Compared with other suppe og saucer, that is among the highest quarter (median 0,15 g).

How many carbs are in Salsa?

Salsa has 17,9 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3,6 g of sugars.

How much fat is in Salsa?

Salsa contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

What vitamins and minerals does Salsa contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (12 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Salsa?

100 g contains 143 mg of sodium, 6 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1914993. License: CC0 1.0 (U.S. public domain). Source record dated 13. oktober 2017. Imported 6. november 2026.
  • Open Food Facts, record 0857098000036. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.