Salsa
Packaged product Soups and Sauces
Salsa contains 71 kcal per 100 g. A serving, 2 tbsp, 28 g (28 g) provides about 20 kcal.
Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,897 products.
100 g provides 12% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 143 mg | 6% |
| Total carbohydrates L | 17.9 g | 7% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 3.6 g | |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 107 µg | 12% |
| Vitamin C L | 4.3 mg | 5% |
| Calcium L | 71 mg | 5% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the top quarter of soups and sauces (median 1.3 g)
- Fiber7.1 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars3.6 gbelow the median for soups and sauces (median 4 g)
- Fat0 gin the lowest quarter of soups and sauces (median 4.2 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sodium143 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 357 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 71 kcal | 71 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 17.9 g | 17.9 g |
| Fat | 0 g | 0 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 143 mg | 143 mg |
Product details
- Barcode
- 0857098000036
- Label serving
- 2 Tbsp (28 g)
- Category
- groceries
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Yogurt Dip Cat Cora's Kitchen | 71 | 7.1 g | 3.6 g | 1.8 g |
| Extra chunky tomato, onion & garlic pasta sauce, tomato, onion & garlic Hy-Vee | 71 | 1.6 g | 10.2 g | 2.4 g |
| dark soy sauce 2yrs prod Thai Heritage | 71 | 6.8 g | 10.8 g | 0.07 g |
| Sauce Armoricaine 190G Marius Bernard | 71 | 2.6 g | 4.3 g | 4.6 g |
| Organic Pasta Sauce Hy-Vee | 71 | 2.7 g | 5.3 g | 4 g |
| Pasta sauce arrabiata Kraft | 71 | 1.4 g | 6.2 g | 3.7 g |
| Sugo pesce spada e melanzane Ispirazione | 71 | 2.1 g | 4.6 g | 4.6 g |
| Sugo al Basilico la Molisana | 71 | 1.4 g | 6.8 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salsa?
100 g of Salsa has 71 kcal. Serving, 2 tbsp, 28 g (28 g): about 20 kcal.
How much protein is in Salsa?
Salsa contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 28 g (28 g). About 17% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).
How many carbs are in Salsa?
Salsa has 17.9 g of total carbohydrates per 100 g, including 7.1 g of fiber and 3.6 g of sugars.
How much fat is in Salsa?
Salsa contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Salsa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salsa?
100 g contains 143 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1914993. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.
- Open Food Facts, record 0857098000036. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.