Salami
Salami contains 357 kcal per 100 g. A serving, 7 slices, 28 g (28 g) provides about 100 kcal.
Roughly 64 % of its calories come from fat, with 32 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
100 g provides 14 % of the Daily Value for jern and 11 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat | not reported | |
| Cholesterol L | 125 mg | 42 % |
| Sodium L | 1.643 mg | 71 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 28,6 g | 57 % |
| Vitamin D L | 1,4 µg | 7 % |
| Calcium L | 71,4 mg | 5 % |
| Jern L | 2,5 mg | 14 % |
| Kalium L | 536 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 4 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,6 gin the top quarter of kød (median 17,6 g)
- Fat25 gin the top quarter of kød (median 8,6 g)
- Sodium1.643 mgin the top quarter of kød (median 380 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef biltong Stryve | 357 | 57,1 g | 0 g | 12,5 g |
| Smoky & Smoky Beef Sticks O.G. Hickory Righteous Felon Craft Jerky | 357 | 31,7 g | 7,1 g | 21,2 g |
| Beef Sticks Jalapeño Thrive Market | 357 | 32,1 g | 3,6 g | 25 g |
| Vrai bacon Hormel | 357 | 42,9 g | 0 g | 21,4 g |
| Organic Tagliatelle Montebello | 357 | 10,7 g | 76,8 g | 1,8 g |
| Organic Carrot Sticks Sea Salt Rhythm Superfoods | 357 | 7,1 g | 67,9 g | 7,1 g |
| Beef jerky H-E-B | 357 | 75 g | 3,6 g | 1,8 g |
| Machaca beef jerky People's choice | 357 | 64,3 g | 0 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salami?
100 g of Salami has 357 kcal. Serving, 7 slices, 28 g (28 g): about 100 kcal.
Is Salami high in protein?
Salami contains 28,6 g of protein per 100 g (57 % of the 50 g Daily Value), or 8 g in serving, 7 slices, 28 g (28 g). About 32 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 17,6 g).
How many carbs are in Salami?
Salami has 3,6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salami?
Salami contains 25 g of fat per 100 g.
What vitamins and minerals does Salami contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (14 % DV) and kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salami?
100 g contains 1.643 mg of sodium, 71 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890550243. License: ODbL 1.0 (Open Food Facts). Source record dated 26. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.