Salad with chicken
Packaged product Snacks
Salad with chicken contains 161 kcal per 100 g. A serving, 1 salad, 149 g (149 g) provides about 240 kcal.
Roughly 51 % of its calories come from fat, with 31 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 100 kcal per 100 g across 3.461 products.
100 g provides 47 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 9,4 g | 12 % |
| Saturated fat L | 1,7 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 30 mg | 10 % |
| Sodium L | 430 mg | 19 % |
| Total carbohydrates L | 12,8 g | 5 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 10,1 g | |
| Protein L | 7,4 g | 15 % |
| Vitamin A L | 423 µg | 47 % |
| Vitamin C L | 1,6 mg | 2 % |
| Calcium L | 27 mg | 2 % |
| Jern L | 0,48 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 31 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gin the top quarter of snacks (median 0 g)
- Fiber1,3 gabove the median for snacks (median 1,1 g)
- Sugars10,1 gin the top quarter of snacks (median 1,8 g)
- Fat9,4 gabove the median for snacks (median 0 g)
- Saturated fat1,7 gin the top quarter of snacks (median 0 g)
- Sodium430 mgin the lowest quarter of snacks (median 789 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 161 kcal | 161 kcal |
| Protein | 7,4 g | 7,4 g |
| Carbohydrates | 12,8 g | 12,8 g |
| Fat | 9,4 g | 9,4 g |
| Fiber | 1,3 g | 1,3 g |
| Sugars | 10,1 g | 10,1 g |
| Sodium | 430 mg | 430 mg |
Product details
- Barcode
- 0085239009772
- Label serving
- 1 SALAD (149 g)
- Category
- salat- snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Poppyseed dressing (water, sugar, canola oil, cider vinegar, egg yolk, salt, poppy seeds, distilled vinegar, modified corn starch, mustard flour, dried onion, xanthan gum, acacia gum), romaine lettuce, chicken breast (chicken breast, water, sea salt, stabilizer [rice starch], distilled vinegar [white distilled vinegar {diluted with water to 4% acidity}], sodium tripolyphosphate), goat cheese (goat cheese [pasteurized goat milk, salt, cheese culture, rennet, powdered cellulose [to prevent caking], natamycin [natural mold and yeast inhibitor]), cranberries (cranberries, sugar, sunflower oil), walnuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerRapsfrøolieEddikeÆgSaltLøgSolsikkeolieMælk
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salad with chicken?
100 g of Salad with chicken has 161 kcal. Serving, 1 salad, 149 g (149 g): about 240 kcal.
How much protein is in Salad with chicken?
Salad with chicken contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 11 g in serving, 1 salad, 149 g (149 g). About 18 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 0 g).
How many carbs are in Salad with chicken?
Salad with chicken has 12,8 g of total carbohydrates per 100 g, including 1,3 g of fiber and 10,1 g of sugars.
How much fat is in Salad with chicken?
Salad with chicken contains 9,4 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Salad with chicken contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (47 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salad with chicken?
100 g contains 430 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2634671. License: CC0 1.0 (U.S. public domain). Source record dated 23. august 2023. Imported 6. november 2026.
- Open Food Facts, record 0085239009772. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.