Sabzi Polo
Packaged product Frugter Sadaf
Sabzi Polo contains 124 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 105 kcal.
Roughly 51 % of its calories come from fat, with 34 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 40 kcal per 100 g across 1.600 products.
100 g provides 255 % of the Daily Value for Vitamin A, 110 % of the Daily Value for Vitamin C and 35 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 0,88 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 59 mg | 3 % |
| Total carbohydrates L | 10,6 g | 4 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 1,8 g | |
| Protein L | 4,7 g | 9 % |
| Vitamin A L | 2.294 µg | 255 % |
| Vitamin C L | 98,8 mg | 110 % |
| Calcium L | 176 mg | 14 % |
| Jern L | 6,4 mg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 34 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gin the top quarter of frugter (median 1,8 g)
- Fiber4,7 gin the top quarter of frugter (median 2,1 g)
- Sugars1,8 gbelow the median for frugter (median 2,4 g)
- Fat7,1 gin the top quarter of frugter (median 0 g)
- Saturated fat0,88 gin the top quarter of frugter (median 0 g)
- Sodium59 mgabove the median for frugter (median 29 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 7.650 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 124 kcal | 124 kcal |
| Protein | 4,7 g | 4,7 g |
| Carbohydrates | 10,6 g | 10,6 g |
| Fat | 7,1 g | 7,1 g |
| Fiber | 4,7 g | 4,7 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 59 mg | 59 mg |
Product details
- Brand
- Sadaf
- Barcode
- 0052851165285
- Label serving
- 3 ONZ (85 g)
- Category
- Frugt og grøntsager baseret på fødevarer
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sabzi Polo?
100 g of Sabzi Polo has 124 kcal. Serving, 3 onz, 85 g (85 g): about 105 kcal.
How much protein is in Sabzi Polo?
Sabzi Polo contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 4 g in serving, 3 onz, 85 g (85 g). About 15 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 1,8 g).
How many carbs are in Sabzi Polo?
Sabzi Polo has 10,6 g of total carbohydrates per 100 g, including 4,7 g of fiber and 1,8 g of sugars.
How much fat is in Sabzi Polo?
Sabzi Polo contains 7,1 g of fat per 100 g, of which 0,88 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Sabzi Polo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (255 % DV), Vitamin C (110 % DV), jern (35 % DV) and calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sabzi Polo?
100 g contains 59 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2072024. License: CC0 1.0 (U.S. public domain). Source record dated 30. januar 2018. Imported 6. november 2026.
- Open Food Facts, record 0052851165285. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.