Ruffles Queso chips
Packaged product Snacks
Ruffles Queso chips contains 536 kcal per 100 g.
Roughly 57 % of its calories come from fat, with 38 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (527 kcal per 100 g).
100 g provides 26 % of the Daily Value for kalium and 14 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 35,7 g | 46 % |
| Saturated fat L | 5,4 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 821 mg | 36 % |
| Total carbohydrates L | 53,6 g | 19 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Protein L | 7,1 g | 14 % |
| Vitamin C L | 12,9 mg | 14 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 71 mg | 5 % |
| Jern L | 1,8 mg | 10 % |
| Kalium L | 1.210 mg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 38 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the top quarter of snacks (median 6,5 g)
- Sugars3,6 gin the top quarter of snacks (median 1,8 g)
- Fat35,7 gin the top quarter of snacks (median 31,8 g)
- Saturated fat5,4 gin the top quarter of snacks (median 3,6 g)
- Sodium821 mgin the top quarter of snacks (median 520 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 536 kcal | 536 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 53,6 g | 53,6 g |
| Fat | 35,7 g | 35,7 g |
| Fiber | n/a | 3,6 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 821 mg | 821 mg |
Product details
- Barcode
- 0028400324434
- Category
- Kartoffelchips
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potatoes, vegetable oil (canola, corn, soybean, and/or sunflower oil), and less than 2% of the following: salt, whey, maltodextrin (made from corn), whey protein concentrate, monosodium glutamate, cheddar cheese (milk, cheese cultures, salt, enzymes), natural flavors, citric acid, potassium salt, spices, yeast extract, blue cheese (milk, cheese cultures, salt, enzymes), gum acacia, onion powder, buttermilk, paprika extracts, sodium caseinate, sour cream (cultured cream, skim milk), butter (cream, salt), lactic acid, garlic powder, milk protein concentrate, corn syrup solids, skim milk, and annatto extracts. contains milk ingredients.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelGærLøgCremeSmørHvidløgMælkSolsikkeolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kettle Cooked Original Lay's | 536 | 7,1 g | 60,7 g | 32,1 g |
| Uncle Chiprs 10 rs | 536 | 6,8 g | 54,2 g | 32,4 g |
| Potato chips Lay's | 536 | 7,1 g | 57,1 g | 35,7 g |
| Flamin' Hot Flavored Ruffles Ruffles | 536 | 7,1 g | 57,1 g | 35,7 g |
| Salt and Vinegar Chips The Kroger Co. | 536 | 3,6 g | 53,6 g | 35,7 g |
| Salt & Cracked Pepper Kettle Cooked Potato Chips Deep River Snacks | 536 | 7,1 g | 60,7 g | 32,1 g |
| Organic Sea Salt Potato Chips Whole Foods Market | 536 | 3,6 g | 50 g | 35,7 g |
| Limon flavored potato chips Lay's | 536 | 7,1 g | 57,1 g | 35,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ruffles Queso chips?
100 g of Ruffles Queso chips has 536 kcal.
How much protein is in Ruffles Queso chips?
Ruffles Queso chips contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6,5 g).
How many carbs are in Ruffles Queso chips?
Ruffles Queso chips has 53,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars.
How much fat is in Ruffles Queso chips?
Ruffles Queso chips contains 35,7 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Ruffles Queso chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (26 % DV) and Vitamin C (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ruffles Queso chips?
100 g contains 821 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. marts 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2573723. License: CC0 1.0 (U.S. public domain). Source record dated 5. juni 2023. Imported 6. november 2026.
- Open Food Facts, record 0028400324434. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2025. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.