Royo Everything Bagel
Packaged product Brød og bagværk Royo
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Royo Everything Bagel contains 103 kcal per 100 g. A serving, 78 g (78 g) provides about 80 kcal.
Roughly 74 % of its calories come from carbohydrates, with 19 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 271 kcal per 100 g across 531 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 513 mg | 22 % |
| Total carbohydrates L | 48,7 g | 18 % |
| Dietary fiber L | 41 g | 147 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 2,6 g | 5 % |
| Protein L | 12,8 g | 26 % |
| Vitamin D L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 25,6 mg | 2 % |
| Jern L | 1,7 mg | 9 % |
| Kalium L | 128 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 74 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,8 gin the top quarter of brød og bagværk (median 9,6 g)
- Fiber41 gin the top quarter of brød og bagværk (median 3,2 g)
- Sugars2,6 gin the lowest quarter of brød og bagværk (median 5,9 g)
- Fat1,9 gbelow the median for brød og bagværk (median 2,2 g)
- Saturated fat0 gin the lowest quarter of brød og bagværk (median 0,4 g)
- Sodium513 mgin the top quarter of brød og bagværk (median 391 mg)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagels Plain Carbonaut | 103 | 3 g | 52,2 g | 7,5 g |
| Plain Bagels ROYO | 90 | 11,5 g | 47,4 g | 1,3 g |
| Cinnamon Bagels ROYO | 88 | 11,3 g | 7,5 g | 1,3 g |
| Everything Pagels Bedrock Bakers | 81 | 1,7 g | 19,2 g | 3,3 g |
| Keto sesame bagel Chompies | 129 | 16 g | 8 g | 3 g |
| Authentically Boiled Mini Bagels - Plain Loblaws | 140 | 5 g | 29 g | 0,4 g |
| Cinnamon & Raisin Bagels Sola | 141 | 16,5 g | 43,5 g | 3,5 g |
| Carb Smart Cinnamon Bagels Aunt Millies | 165 | 16,5 g | 47,1 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Royo Everything Bagel?
100 g of Royo Everything Bagel has 103 kcal. Serving, 78 g (78 g): about 80 kcal.
Is Royo Everything Bagel high in protein?
Royo Everything Bagel contains 12,8 g of protein per 100 g (26 % of the 50 g Daily Value), or 10 g in serving, 78 g (78 g). About 19 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 9,6 g).
How many carbs are in Royo Everything Bagel?
Royo Everything Bagel has 48,7 g of total carbohydrates per 100 g, including 41 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Royo Everything Bagel?
Royo Everything Bagel contains 1,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Royo Everything Bagel?
100 g contains 513 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0736613480310. License: ODbL 1.0 (Open Food Facts). Source record dated 7. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.