Royal Solid Dark Chocolate
Packaged product Sweets og Desserter CADBURY
Royal Solid Dark Chocolate contains 474 kcal per 100 g. A serving, 4 pieces, 38 g (38 g) provides about 180 kcal.
Roughly 52 % of its calories come from fat, with 44 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (514 kcal per 100 g).
100 g provides 53 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 31,6 g | 41 % |
| Saturated fat L | 21 g | 105 % |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 60,5 g | 22 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 50 g | |
| Protein L | 5,3 g | 11 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 9,5 mg | 53 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 44 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gbelow the median for sweets og desserter (median 6,1 g)
- Fiber5,3 gin the top quarter of sweets og desserter (median 3,1 g)
- Sugars50 gabove the median for sweets og desserter (median 49,3 g)
- Fat31,6 gabove the median for sweets og desserter (median 30,2 g)
- Saturated fat21 gabove the median for sweets og desserter (median 17,9 g)
- Sodium0 mgin the lowest quarter of sweets og desserter (median 78 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 474 kcal | 474 kcal |
| Protein | 5,3 g | 5,3 g |
| Carbohydrates | 60,5 g | 60,5 g |
| Fat | 31,6 g | 31,6 g |
| Fiber | 5,3 g | 5,3 g |
| Sugars | 50 g | 50 g |
| Sodium | 0 mg | 0 mg |
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Berry Flavored Dark Chocolate, Mixed Berry PACIFIC COAST SELECTIONS | 474 | 5,3 g | 54,4 g | 26,3 g |
| Peanut Butter & Jelly Flavored Milk Chocolate, Peanut Butter & Jelly PACIFIC COAST SELECTIONS | 474 | 5,3 g | 56,1 g | 24,6 g |
| Brookside, Dark Chocolate Crunchy Clusters, Berry Medley, Berry Medley BROOKSIDE | 474 | 5,3 g | 68,4 g | 23,7 g |
| Royal Dark Chocolate, Caramel & Sea Salt CADBURY | 474 | 5,3 g | 63,2 g | 26,3 g |
| Sweet Notes Hearts PALMER | 474 | 2,6 g | 63,2 g | 26,3 g |
| Coconut Frosty Kakes, Coconut TASTYKAKE | 474 | 2,6 g | 60,5 g | 23,7 g |
| Pecan Clusters Creamy Caramel And Pecans Covered In Rich Milk Chocolate, Pecan Clusters ELMER CHOCOLATE | 474 | 3,5 g | 64,9 g | 22,8 g |
| Petite Gold Candies SARRIS CANDIES | 474 | 7 g | 59,6 g | 24,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Royal Solid Dark Chocolate?
100 g of Royal Solid Dark Chocolate has 474 kcal. Serving, 4 pieces, 38 g (38 g): about 180 kcal.
How much protein is in Royal Solid Dark Chocolate?
Royal Solid Dark Chocolate contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 2 g in serving, 4 pieces, 38 g (38 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 6,1 g).
How many carbs are in Royal Solid Dark Chocolate?
Royal Solid Dark Chocolate has 60,5 g of total carbohydrates per 100 g, including 5,3 g of fiber and 50 g of sugars.
How much fat is in Royal Solid Dark Chocolate?
Royal Solid Dark Chocolate contains 31,6 g of fat per 100 g, of which 21 g is saturated (105 % of the Daily Value).
What vitamins and minerals does Royal Solid Dark Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (53 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Royal Solid Dark Chocolate?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. juli 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0034000012428. License: ODbL 1.0 (Open Food Facts). Source record dated 3. maj 2025. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 1644307. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
Last updated: . Source description: "ROYAL SOLID DARK CHOCOLATE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.