Royal Solid Dark Chocolate
Packaged product Sweets and Desserts CADBURY
Royal Solid Dark Chocolate contains 474 kcal per 100 g. A serving, 4 pieces, 38 g (38 g) provides about 180 kcal.
Roughly 52% of its calories come from fat, with 44% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (514 kcal per 100 g).
100 g provides 53% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 31.6 g | 41% |
| Saturated fat L | 21 g | 105% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 60.5 g | 22% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 50 g | |
| Protein L | 5.3 g | 11% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 9.5 mg | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 44%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for sweets and desserts (median 6 g)
- Fiber5.3 gin the top quarter of sweets and desserts (median 3 g)
- Fat31.6 gabove the median for sweets and desserts (median 30.2 g)
- Saturated fat21 gabove the median for sweets and desserts (median 17.9 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 77 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 474 kcal | 474 kcal |
| Protein | 5.3 g | 5.3 g |
| Carbohydrates | 60.5 g | 60.5 g |
| Fat | 31.6 g | 31.6 g |
| Fiber | 5.3 g | 5.3 g |
| Sugars | 50 g | 50 g |
| Sodium | 0 mg | 0 mg |
Ingredients
SEMI-SWEET CHOCOLATE [SUGAR; CHOCOLATE; COCOA BUTTER; MILKFAT; NATURAL FLAVOR AND ARTIFICIAL FLAVOR; LECITHIN (SOY); MILK].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterMilk
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter & Jelly Flavored Milk Chocolate, Peanut Butter & Jelly PACIFIC COAST SELECTIONS | 474 | 5.3 g | 56.1 g | 24.6 g |
| Brookside, Dark Chocolate Crunchy Clusters, Berry Medley, Berry Medley BROOKSIDE | 474 | 5.3 g | 68.4 g | 23.7 g |
| Royal Dark Chocolate, Caramel & Sea Salt CADBURY | 474 | 5.3 g | 63.2 g | 26.3 g |
| Sweet Notes Hearts PALMER | 474 | 2.6 g | 63.2 g | 26.3 g |
| Coconut Frosty Kakes, Coconut TASTYKAKE | 474 | 2.6 g | 60.5 g | 23.7 g |
| Pecan Clusters Creamy Caramel And Pecans Covered In Rich Milk Chocolate, Pecan Clusters ELMER CHOCOLATE | 474 | 3.5 g | 64.9 g | 22.8 g |
| Petite Gold Candies SARRIS CANDIES | 474 | 7 g | 59.6 g | 24.6 g |
| Milk Chocolate Candy Filled With Caramel, Milk Chocolate With Caramel HERSHEY'S KISSES | 474 | 6.6 g | 64.5 g | 23.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Royal Solid Dark Chocolate?
100 g of Royal Solid Dark Chocolate has 474 kcal. Serving, 4 pieces, 38 g (38 g): about 180 kcal.
How much protein is in Royal Solid Dark Chocolate?
Royal Solid Dark Chocolate contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 4 pieces, 38 g (38 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6 g).
How many carbs are in Royal Solid Dark Chocolate?
Royal Solid Dark Chocolate has 60.5 g of total carbohydrates per 100 g, including 5.3 g of fiber and 50 g of sugars.
How much fat is in Royal Solid Dark Chocolate?
Royal Solid Dark Chocolate contains 31.6 g of fat per 100 g, of which 21 g is saturated (105% of the Daily Value).
What vitamins and minerals does Royal Solid Dark Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (53% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Royal Solid Dark Chocolate?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0034000012428. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1644307. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "ROYAL SOLID DARK CHOCOLATE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.