Roundy's, Red Lentils
Packaged product Bønner og bælgfrugter ROUNDY'S
Roundy's, Red Lentils contains 281 kcal per 100 g. A typical serving of 0.25 cup (32 g) provides about 90 kcal.
Roughly 68 % of its calories come from carbohydrates, with 28 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 343 kcal per 100 g across 435 products.
100 g provides 47 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 31 mg | 1 % |
| Total carbohydrates L | 59,4 g | 22 % |
| Dietary fiber L | 15,6 g | 56 % |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 8,4 mg | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 68 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of bønner og bælgfrugter (median 20 g)
- Fiber15,6 gabove the median for bønner og bælgfrugter (median 14,3 g)
- Sugars0 gin the lowest quarter of bønner og bælgfrugter (median 2,9 g)
- Fat1,6 gabove the median for bønner og bælgfrugter (median 1,1 g)
- Sodium31 mgabove the median for bønner og bælgfrugter (median 14 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- ROUNDY'S
- Barcode
- 0011150040037
- Label serving
- 0.25 cup
- Category
- vegetable-and-lentil-mixes
Ingredients
RED LENTILS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soczewica Zielona French Green Lentils, Soczewica Zielona BABCIA | 281 | 22,8 g | n/a | 0 g |
| Organic, French Green Lentils, French Green SHOPRITE | 286 | 22,9 g | 65,7 g | 1,4 g |
| Red Lentils, Red ESSENTIAL EVERYDAY | 286 | 25,7 g | 60 g | 2,9 g |
| Roland, Green Lentils ROLAND | 286 | 25,7 g | 60 g | 1,4 g |
| Kroger, Black Beans KROGER | 286 | 22,9 g | 62,9 g | 1,4 g |
| Kroger, Light Red Kidney Beans KROGER | 286 | 22,9 g | 60 g | 0 g |
| Light Red Kidney Bean KROGER | 286 | 22,9 g | 60 g | 0 g |
| Kroger, Mayocoba Beans KROGER | 286 | 25,7 g | 60 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roundy's, Red Lentils?
100 g of Roundy's, Red Lentils has 281 kcal. 0.25 cup (32 g): about 90 kcal.
Is Roundy's, Red Lentils high in protein?
Roundy's, Red Lentils contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 8 g in 0.25 cup (32 g). About 28 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 20 g).
How many carbs are in Roundy's, Red Lentils?
Roundy's, Red Lentils has 59,4 g of total carbohydrates per 100 g, including 15,6 g of fiber and 0 g of sugars.
How much fat is in Roundy's, Red Lentils?
Roundy's, Red Lentils contains 1,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Roundy's, Red Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (47 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roundy's, Red Lentils?
100 g contains 31 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. marts 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1852751. License: CC0 1.0 (U.S. public domain). Source record dated 11. marts 2018. Imported 6. november 2026.
Last updated: . Source description: "ROUNDY'S, RED LENTILS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.