Roundy's, Instant Rice
Packaged product Korn og pastaprodukter ROUNDY'S
Roundy's, Instant Rice contains 349 kcal per 100 g. A typical serving of 0.5 cup (43 g) provides about 150 kcal.
Roughly 81 % of its calories come from carbohydrates, with 10 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (356 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 74,4 g | 27 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 0 g | |
| Protein L | 9,3 g | 19 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,84 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 81 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gin the top quarter of korn og pastaprodukter (median 6,7 g)
- Fiber4,7 gin the top quarter of korn og pastaprodukter (median 2,2 g)
- Fat3,5 gin the top quarter of korn og pastaprodukter (median 0 g)
- Sodium12 mgin the top quarter of korn og pastaprodukter (median 0 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Ingredients
PRECOOKED PARBOILED WHOLE GRAIN BROWN RICE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Iga, Instant Long Grain Brown Rice IGA | 349 | 7 g | 79,1 g | 3,5 g |
| Arroz D.O. Valencia variedad albufera Eroski | 350 | 7,4 g | 76 g | 1,5 g |
| rice - riž za hitro pripravo Zlato polje | 350 | 6,6 g | 79,5 g | 0,05 g |
| Pearl Rice ARROZ REDONDO | 348 | 6,5 g | 80,4 g | 0 g |
| Thai Hom Mali Jasmine Rice, Jasmine LOTY | 348 | 6,5 g | 80,4 g | 0 g |
| Melissa's, Basmati With Wild Rice And Lemon Seasoning Packet MELISSA'S | 348 | 6,5 g | 78,3 g | 0 g |
| Pudding rice asda | 348 | 6,4 g | 78 g | 0,9 g |
| Arroz de Valencia Carrefour | 350 | 7 g | 78 g | 0,91 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roundy's, Instant Rice?
100 g of Roundy's, Instant Rice has 349 kcal. 0.5 cup (43 g): about 150 kcal.
How much protein is in Roundy's, Instant Rice?
Roundy's, Instant Rice contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 4 g in 0.5 cup (43 g). About 10 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 6,7 g).
How many carbs are in Roundy's, Instant Rice?
Roundy's, Instant Rice has 74,4 g of total carbohydrates per 100 g, including 4,7 g of fiber and 0 g of sugars.
How much fat is in Roundy's, Instant Rice?
Roundy's, Instant Rice contains 3,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Roundy's, Instant Rice?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. november 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2012284. License: CC0 1.0 (U.S. public domain). Source record dated 19. november 2020. Imported 6. november 2026.
Last updated: . Source description: "ROUNDY'S, INSTANT RICE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.