Romano Cheese, Romano
Packaged product Mælk og æg TOPS
Romano Cheese, Romano contains 333 kcal per 100 g. A typical serving of 1 ONZ (30 g) provides about 100 kcal.
Roughly 55 % of its calories come from fat, with 41 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (357 kcal per 100 g).
100 g provides 64 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 13,3 g | 67 % |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17 % |
| Sodium L | 1.070 mg | 47 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 33,3 g | 67 % |
| Calcium L | 833 mg | 64 % |
| Jern L | 0,6 mg | 3 % |
| Kalium L | 117 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 4 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33,3 gin the top quarter of mælk og æg (median 21,4 g)
- Fat20 gin the lowest quarter of mælk og æg (median 28,6 g)
- Saturated fat13,3 gin the lowest quarter of mælk og æg (median 17,9 g)
- Sodium1.070 mgin the top quarter of mælk og æg (median 643 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 13 IU |
|---|
Ingredients
PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream Cheese, Honey Nut BIG Y | 333 | 3,3 g | 16,7 g | 30 g |
| Kroger, Nice N' Cheesy Cheese Singles KROGER | 333 | 19 g | 9,5 g | 23,8 g |
| Swiss Slim Cut Reduced Fat Cheese, Swiss KRAFT | 333 | 30,3 g | 0 g | 21,2 g |
| Onion & Chive Cream Cheese, Onion & Chive PRICE CHOPPER | 333 | 6,7 g | 6,7 g | 30 g |
| Kroger, Swiss Cheese KROGER | 333 | 19 g | 4,8 g | 23,8 g |
| Kroger, Orange Rind Muenster Natural Cheese Slices KROGER | 333 | 23,8 g | 0 g | 28,6 g |
| Gouda Cheese Slices, Gouda CASTELLO | 333 | 23,8 g | 0 g | 28,6 g |
| Foodtown, Soft Cream Cheese FOODTOWN | 333 | 6,7 g | 6,7 g | 33,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Romano Cheese, Romano?
100 g of Romano Cheese, Romano has 333 kcal. 1 ONZ (30 g): about 100 kcal.
Is Romano Cheese, Romano high in protein?
Romano Cheese, Romano contains 33,3 g of protein per 100 g (67 % of the 50 g Daily Value), or 10 g in 1 ONZ (30 g). About 41 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 21,4 g).
How many carbs are in Romano Cheese, Romano?
Romano Cheese, Romano has 3,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Romano Cheese, Romano?
Romano Cheese, Romano contains 20 g of fat per 100 g, of which 13,3 g is saturated (67 % of the Daily Value).
What vitamins and minerals does Romano Cheese, Romano contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (64 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Romano Cheese, Romano?
100 g contains 1.070 mg of sodium, 47 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. september 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2389744. License: CC0 1.0 (U.S. public domain). Source record dated 21. september 2020. Imported 6. november 2026.
Last updated: . Source description: "ROMANO CHEESE, ROMANO". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.