Romano Cheese, Romano
Packaged product Dairy and Eggs TOPS
Romano Cheese, Romano contains 333 kcal per 100 g. A typical serving of 1 ONZ (30 g) provides about 100 kcal.
Roughly 55% of its calories come from fat, with 41% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (357 kcal per 100 g).
100 g provides 64% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 13.3 g | 67% |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 1,070 mg | 47% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 33.3 g | 67% |
| Calcium L | 833 mg | 64% |
| Iron L | 0.6 mg | 3% |
| Potassium L | 117 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 4%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33.3 gin the top quarter of dairy and eggs (median 21.4 g)
- Fat20 gin the lowest quarter of dairy and eggs (median 28.6 g)
- Saturated fat13.3 gin the lowest quarter of dairy and eggs (median 17.9 g)
- Sodium1,070 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 13 IU |
|---|
Ingredients
PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream Cheese, Honey Nut BIG Y | 333 | 3.3 g | 16.7 g | 30 g |
| Kroger, Nice N' Cheesy Cheese Singles KROGER | 333 | 19 g | 9.5 g | 23.8 g |
| Swiss Slim Cut Reduced Fat Cheese, Swiss KRAFT | 333 | 30.3 g | 0 g | 21.2 g |
| Onion & Chive Cream Cheese, Onion & Chive PRICE CHOPPER | 333 | 6.7 g | 6.7 g | 30 g |
| Kroger, Swiss Cheese KROGER | 333 | 19 g | 4.8 g | 23.8 g |
| Kroger, Orange Rind Muenster Natural Cheese Slices KROGER | 333 | 23.8 g | 0 g | 28.6 g |
| Foodtown, Soft Cream Cheese FOODTOWN | 333 | 6.7 g | 6.7 g | 33.3 g |
| Cream Cheese Spread, Cucumber & Dill GIANT EAGLE | 333 | 6.7 g | 6.7 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2389744. License: CC0 1.0 (U.S. public domain). Source record dated September 21, 2020. Imported November 6, 2026.
Last updated: . Source description: "ROMANO CHEESE, ROMANO". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.