Romaine Mix
Packaged product Frugter BETTER FIELDS FARM
Romaine Mix contains 12 kcal per 100 g. A typical serving of 4.5 ONZ (126 g) provides about 15 kcal.
Roughly 50 % of its calories come from protein, with 50 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 41 kcal per 100 g across 1.625 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 12 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 1,6 g | 0,6 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 0 g | |
| Protein L | 1,6 g | 3 % |
| Calcium L | 40 mg | 3 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 413 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gbelow the median for frugter (median 1,8 g)
- Fiber1,6 gbelow the median for frugter (median 2,2 g)
- Sugars0 gin the lowest quarter of frugter (median 3 g)
- Sodium0 mgin the lowest quarter of frugter (median 24 mg)
- Protein per 100 kcal13,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- BETTER FIELDS FARM
- Barcode
- 0860000030656
- Label serving
- 4.5 ONZ
- Category
- pre-packaged-fruit-vegetables
Ingredients
ROMAINE LETTUCE MIX (A BLEND OF GREEN ROMAINE LETTUCES)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Celery Hearts PACIFIC | 12 | 1,2 g | 3,5 g | 0 g |
| Pure Pacific Organic Celery Sticks, 12 Oz PURE PACIFIC ORGANIC | 12 | 1,2 g | 3,5 g | 0 g |
| Whole Celery Sticks H-E-B | 12 | 0 g | 3,5 g | 0 g |
| Shredded Iceberg Lettuce GIANT EAGLE | 12 | 1,2 g | 3,5 g | 0 g |
| Romaine Heart Leaves WEGMANS | 12 | 1,2 g | 2,4 g | 0 g |
| Butter Lettuce, Butter WEGMANS | 12 | 1,2 g | 2,4 g | 0 g |
| Bright & Zesty Baby Watercress DREAM GREENS | 12 | 2,4 g | 1,2 g | 0 g |
| Shredded Iceberg Lettuce GIANT EAGLE | 12 | 1,2 g | 3,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Romaine Mix?
100 g of Romaine Mix has 12 kcal. 4.5 ONZ (126 g): about 15 kcal.
How much protein is in Romaine Mix?
Romaine Mix contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in 4.5 ONZ (126 g). About 50 % of its calories come from protein. Compared with other frugter, that is below the median (median 1,8 g).
How many carbs are in Romaine Mix?
Romaine Mix has 1,6 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0 g of sugars.
How much fat is in Romaine Mix?
Romaine Mix contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Romaine Mix?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2402142. License: CC0 1.0 (U.S. public domain). Source record dated 8. april 2020. Imported 6. november 2026.
Last updated: . Source description: "ROMAINE MIX". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.