Shredded Iceberg Lettuce
Packaged product Frugter GIANT EAGLE
Shredded Iceberg Lettuce contains 12 kcal per 100 g. A typical serving of 3 ONZ (85 g) provides about 10 kcal.
Roughly 75 % of its calories come from carbohydrates, with 25 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 41 kcal per 100 g across 1.625 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 12 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 2,4 g | |
| Protein L | 1,2 g | 2 % |
| Vitamin C L | 2,8 mg | 3 % |
| Calcium L | 24 mg | 2 % |
| Jern L | 0,42 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gbelow the median for frugter (median 1,8 g)
- Fiber1,2 gin the lowest quarter of frugter (median 2,2 g)
- Sugars2,4 gbelow the median for frugter (median 3 g)
- Sodium12 mgbelow the median for frugter (median 24 mg)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 471 IU |
|---|
Product details
- Brand
- GIANT EAGLE
- Barcode
- 03003430195
- Label serving
- 3 ONZ
- Category
- pre-packaged-fruit-vegetables
Ingredients
ICEBERG LETTUCE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Celery Hearts PACIFIC | 12 | 1,2 g | 3,5 g | 0 g |
| Pure Pacific Organic Celery Sticks, 12 Oz PURE PACIFIC ORGANIC | 12 | 1,2 g | 3,5 g | 0 g |
| Whole Celery Sticks H-E-B | 12 | 0 g | 3,5 g | 0 g |
| Romaine Heart Leaves WEGMANS | 12 | 1,2 g | 2,4 g | 0 g |
| Butter Lettuce, Butter WEGMANS | 12 | 1,2 g | 2,4 g | 0 g |
| Bright & Zesty Baby Watercress DREAM GREENS | 12 | 2,4 g | 1,2 g | 0 g |
| Shredded Iceberg Lettuce GIANT EAGLE | 12 | 1,2 g | 3,5 g | 0 g |
| Tender Butter Lettuce GIANT EAGLE | 12 | 1,2 g | 2,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shredded Iceberg Lettuce?
100 g of Shredded Iceberg Lettuce has 12 kcal. 3 ONZ (85 g): about 10 kcal.
How much protein is in Shredded Iceberg Lettuce?
Shredded Iceberg Lettuce contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in 3 ONZ (85 g). About 25 % of its calories come from protein. Compared with other frugter, that is below the median (median 1,8 g).
How many carbs are in Shredded Iceberg Lettuce?
Shredded Iceberg Lettuce has 3,5 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,4 g of sugars.
How much fat is in Shredded Iceberg Lettuce?
Shredded Iceberg Lettuce contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Shredded Iceberg Lettuce?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. juni 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2288172. License: CC0 1.0 (U.S. public domain). Source record dated 27. juni 2021. Imported 6. november 2026.
Last updated: . Source description: "SHREDDED ICEBERG LETTUCE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.