Romaine lettuce leaves
Packaged product Grønsager H-E-B
Romaine lettuce leaves contains 12 kcal per 100 g. A serving, 1.5 cup, 85 g (85 g) provides about 10 kcal.
Roughly 75 % of its calories come from carbohydrates, with 25 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 11,8 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 5,9 mg | 0,3 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 2,4 g | 8 % |
| Total sugars L | 1,2 g | |
| Protein L | 1,2 g | 2 % |
| Vitamin C L | 4,7 mg | 5 % |
| Calcium L | 23,5 mg | 2 % |
| Jern L | 0,82 mg | 5 % |
| Kalium L | 247 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the lowest quarter of grønsager (median 2,5 g)
- Fiber2,4 gabove the median for grønsager (median 2 g)
- Sugars1,2 gbelow the median for grønsager (median 2,1 g)
- Fat0 gin the lowest quarter of grønsager (median 5,4 g)
- Sodium5,9 mgin the lowest quarter of grønsager (median 338 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shreds Iceberg Lettuce Fresh Express | 12 | 1,2 g | 2,4 g | 0 g |
| Shredded Iceberg Lettuce Rickland | 12 | 1,2 g | 2,4 g | 0 g |
| Premium Garden lettuce trio Fresh Express | 12 | 1,2 g | 2,4 g | 0 g |
| Shredded Iceberg Lettuce Food Lion | 12 | 1,2 g | 2,4 g | 0 g |
| Shredded Iceberg Lettuce H-E-B | 12 | 1,2 g | 3,5 g | 0 g |
| Diced Vegetable Mix Great Value | 12 | 1,2 g | 4,7 g | 0 g |
| Bibb Lettuce Kalera | 12 | 1,2 g | 2,4 g | 0 g |
| Pablano Peppers Ark Foods | 12 | 0 g | 3,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Romaine lettuce leaves?
100 g of Romaine lettuce leaves has 12 kcal. Serving, 1.5 cup, 85 g (85 g): about 10 kcal.
How much protein is in Romaine lettuce leaves?
Romaine lettuce leaves contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in serving, 1.5 cup, 85 g (85 g). About 25 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 2,5 g).
How many carbs are in Romaine lettuce leaves?
Romaine lettuce leaves has 3,5 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Romaine lettuce leaves?
Romaine lettuce leaves contains 0 g of fat per 100 g.
How much sodium is in Romaine lettuce leaves?
100 g contains 5,9 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01398102. License: ODbL 1.0 (Open Food Facts). Source record dated 4. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.