Roasted vegetable couscous
Packaged product Korn og pastaprodukter Waitrose
Roasted vegetable couscous contains 135 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 32 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (149 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 152 mg | 7 % |
| Total carbohydrates L | 18,5 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 58 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gin the lowest quarter of korn og pastaprodukter (median 6,8 g)
- Sugars3,6 gin the top quarter of korn og pastaprodukter (median 2 g)
- Fat4,5 gbelow the median for korn og pastaprodukter (median 4,6 g)
- Saturated fat0,3 gin the lowest quarter of korn og pastaprodukter (median 1 g)
- Sodium152 mgin the lowest quarter of korn og pastaprodukter (median 312 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169138212
- Category
- Tilberedt couscous
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked couscous (durum wheat semolina, water), cooked giant couscous (durum wheat semolina, water), roasted courgette, roasted red onion (9%), chargrilled red peppers (9%), chargrilled yellow peppers (7%), rapeseed oil, lemon juice, water, pumpkin seeds, parsley, red wine vinegar, basil, red pepper purée, mint, salt, garlic purée, sunflower oil, tomato purée, cornflour, maple syrup, black pepper, olive oil, turmeric, sugar
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LøgRapsfrøolieEddikeSaltHvidløgSolsikkeolieTomatOlivenolieSukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous merguez poulet, surgelé Monoprix | 134 | 6,4 g | 13 g | 6 g |
| Couscous Leader Price | 137 | 7,4 g | 11 g | 7 g |
| Couscous Thiriet | 137 | 8,9 g | 14 g | 4,6 g |
| Couscous & Semoule Armor Plats Cuisinés | 139 | 7 g | 13 g | 6,4 g |
| Couscous viande et semoule Leclerc Traiteur | 140 | 7,8 g | 9,1 g | 7,8 g |
| Couscous Agis | 130 | 6,8 g | 9,6 g | 6,9 g |
| Couscous Tunisienne Zapetti | 141 | 7,9 g | 20,6 g | 2,6 g |
| Couscous à la viande tous les jours 1050g Tous les jours | 129 | 6 g | 18 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted vegetable couscous?
100 g of Roasted vegetable couscous has 135 kcal.
How much protein is in Roasted vegetable couscous?
Roasted vegetable couscous contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 6,8 g).
How many carbs are in Roasted vegetable couscous?
Roasted vegetable couscous has 18,5 g of total carbohydrates per 100 g, including 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted vegetable couscous?
Roasted vegetable couscous contains 4,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Roasted vegetable couscous?
100 g contains 152 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169138212. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.