Roasted & Salted Pumpkin Seeds
Packaged product Nødder og frø
Roasted & Salted Pumpkin Seeds contains 567 kcal per 100 g.
Roughly 74 % of its calories come from fat, with 20 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 50 % of the Daily Value for jern and 15 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 8,3 g | 42 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 383 mg | 17 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 3,3 g | |
| Protein L | 30 g | 60 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 9 mg | 50 % |
| Kalium L | 700 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 7 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of nødder og frø (median 10 g)
- Fiber6,7 gabove the median for nødder og frø (median 6 g)
- Sugars3,3 gbelow the median for nødder og frø (median 7,1 g)
- Fat50 gin the top quarter of nødder og frø (median 23,3 g)
- Saturated fat8,3 gabove the median for nødder og frø (median 5,3 g)
- Sodium383 mgin the top quarter of nødder og frø (median 120 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 567 kcal | 567 kcal |
| Protein | 30 g | 30 g |
| Carbohydrates | 10 g | n/a |
| Fat | 50 g | 50 g |
| Fiber | 6,7 g | 6,7 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 383 mg | 383 mg |
Product details
- Barcode
- 0073042456302
- Quantity
- 14 oz
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden flax seed Valued Naturals | 567 | 20 g | 26,7 g | 40 g |
| Mixed nuts Gurleys | 567 | 16,7 g | 23,3 g | 50 g |
| Thai Spicy Nuts Koh Kae | 567 | 20 g | 36,7 g | 36,7 g |
| Toffee Coconut Cashew Members Mark | 567 | 13,3 g | 50 g | 33,3 g |
| Nut trio Gold Emblem | 567 | 13,3 g | 30 g | 46,7 g |
| Cabernet Poppyseed Biltmore | 567 | 0 g | 46,7 g | 43,3 g |
| Apple Spiced Walnuts Taos Bakes | 567 | 10 g | 36,7 g | 43,3 g |
| Sunflower Seeds - Half Salt Hill’s | 567 | 20 g | 20 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted & Salted Pumpkin Seeds?
100 g of Roasted & Salted Pumpkin Seeds has 567 kcal.
Is Roasted & Salted Pumpkin Seeds high in protein?
Roasted & Salted Pumpkin Seeds contains 30 g of protein per 100 g (60 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 10 g).
How many carbs are in Roasted & Salted Pumpkin Seeds?
Roasted & Salted Pumpkin Seeds has 10 g of total carbohydrates per 100 g, including 6,7 g of fiber and 3,3 g of sugars.
How much fat is in Roasted & Salted Pumpkin Seeds?
Roasted & Salted Pumpkin Seeds contains 50 g of fat per 100 g, of which 8,3 g is saturated (42 % of the Daily Value).
What vitamins and minerals does Roasted & Salted Pumpkin Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (50 % DV) and kalium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted & Salted Pumpkin Seeds?
100 g contains 383 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. april 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2451738. License: CC0 1.0 (U.S. public domain). Source record dated 5. december 2022. Imported 6. november 2026.
- Open Food Facts, record 0073042456302. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2022. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.