Roasted & Salted Edamame
Roasted & Salted Edamame contains 412 kcal per 100 g. A serving, 50 g, 50 g (50 g) provides about 206 kcal.
Roughly 42 % of its calories come from protein, with 29 % from carbohydrates and 29 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 32 % of the Daily Value for jern and 11 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 766 mg | 33 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 22 g | 79 % |
| Total sugars L | 3 g | |
| Protein L | 43 g | 86 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,6 mg | 4 % |
| Calcium L | 140 mg | 11 % |
| Jern L | 5,8 mg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 29 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein43 gin the top quarter of snacks (median 7,3 g)
- Fiber22 gin the top quarter of snacks (median 4 g)
- Sugars3 gbelow the median for snacks (median 4,9 g)
- Fat13 gbelow the median for snacks (median 20,8 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3,6 g)
- Sodium766 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal10,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 412 kcal | 412 kcal |
| Protein | 43 g | 43 g |
| Carbohydrates | 30 g | 30 g |
| Fat | 13 g | 13 g |
| Fiber | 22 g | 22 g |
| Sugars | 3 g | 3 g |
| Sodium | 766 mg | 766 mg |
Product details
Ingredients
Soybeans, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Beet Chips Sea Salt Rhythm Superfoods | 412 | 11,8 g | 70,6 g | 5,9 g |
| Protein Collagen Chips GoBeDo | 412 | 76,4 g | 5,9 g | 8,8 g |
| Banana Fruit Crisps Brothers-All-Natural | 412 | 5,9 g | 88,2 g | 0 g |
| Spirulina Popcorn Erewhon | 412 | 11,8 g | 47,1 g | 20,6 g |
| Organic Protein Bar Cinnamon Raisin Plnt | 412 | 22,1 g | 48,5 g | 16,2 g |
| Organic Protein Bar Cinnamon Raisin Plnt | 412 | 22,1 g | 48,5 g | 16,2 g |
| Snack Relleno Sabor Caramelo Dulcesol | 412 | 3,9 g | 62 g | 16 g |
| Pretzel Park Chiefs | 412 | 35,4 g | 41,8 g | 10,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted & Salted Edamame?
100 g of Roasted & Salted Edamame has 412 kcal. Serving, 50 g, 50 g (50 g): about 206 kcal.
Is Roasted & Salted Edamame high in protein?
Roasted & Salted Edamame contains 43 g of protein per 100 g (86 % of the 50 g Daily Value), or 21,5 g in serving, 50 g, 50 g (50 g). About 42 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Roasted & Salted Edamame?
Roasted & Salted Edamame has 30 g of total carbohydrates per 100 g, including 22 g of fiber and 3 g of sugars.
How much fat is in Roasted & Salted Edamame?
Roasted & Salted Edamame contains 13 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Roasted & Salted Edamame contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (32 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted & Salted Edamame?
100 g contains 766 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2076686. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0810111011297. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.