Roasted Pepitas Pumpkin Seeds Kernels, Roasted
Packaged product Snacks NATURE'S HARVEST
Roasted Pepitas Pumpkin Seeds Kernels, Roasted contains 525 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 147 kcal.
Roughly 68 % of its calories come from fat, with 22 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (538 kcal per 100 g).
100 g provides 82 % of the Daily Value for jern and 12 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 525 kcal | |
| Total fat L | 42,9 g | 55 % |
| Saturated fat L | 7,1 g | 36 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 18 mg | 0,8 % |
| Total carbohydrates L | 14,3 g | 5 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 0 g | |
| Protein L | 32,1 g | 64 % |
| Vitamin A L | 107 µg | 12 % |
| Vitamin C L | 2,1 mg | 2 % |
| Calcium L | 36 mg | 3 % |
| Jern L | 14,8 mg | 82 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 10 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32,1 gin the top quarter of snacks (median 13,3 g)
- Fiber3,6 gin the lowest quarter of snacks (median 6,7 g)
- Sugars0 gin the lowest quarter of snacks (median 7 g)
- Fat42,9 gabove the median for snacks (median 39,3 g)
- Saturated fat7,1 gabove the median for snacks (median 6,7 g)
- Sodium18 mgin the lowest quarter of snacks (median 250 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 357 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 525 kcal | 525 kcal |
| Protein | 32,1 g | 32,1 g |
| Carbohydrates | 14,3 g | 14,3 g |
| Fat | 42,9 g | 42,9 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 0 g | 0 g |
| Sodium | 18 mg | 18 mg |
Product details
- Brand
- NATURE'S HARVEST
- Barcode
- 0619128671306
- Label serving
- 1 ONZ
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
PUMPKIN SEEDS, VEGETABLE OIL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Almonds Covered In Rich Dark Chocolate ROUNDY'S | 525 | 7,5 g | 50 g | 37,5 g |
| Chocolate Cherries Classic Assortment, Chocolate Cherries CHUKAR CHERRIES | 525 | 5 g | 57,5 g | 30 g |
| Roundy's, Pure Milk Chocolate Almonds ROUNDY'S | 525 | 7,5 g | 47,5 g | 35 g |
| Heat Street, Southern Style Spiced Pecans HEAT STREET | 525 | 5 g | 55 g | 35 g |
| Spartan, Chocolate Covered Peanuts Candy SPARTAN | 525 | 10 g | 60 g | 30 g |
| Kroger, Chocolate Peanut Clusters KROGER | 525 | 12,5 g | 47,5 g | 37,5 g |
| Milk Chocolate Covered Almonds K | 525 | 7,5 g | 55 g | 32,5 g |
| Premium Chocolate Treats CUMBERLAND FARMS | 525 | 10 g | 60 g | 27,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Pepitas Pumpkin Seeds Kernels, Roasted?
100 g of Roasted Pepitas Pumpkin Seeds Kernels, Roasted has 525 kcal. Serving, 1 onz, 28 g (28 g): about 147 kcal.
Is Roasted Pepitas Pumpkin Seeds Kernels, Roasted high in protein?
Roasted Pepitas Pumpkin Seeds Kernels, Roasted contains 32,1 g of protein per 100 g (64 % of the 50 g Daily Value), or 9 g in serving, 1 onz, 28 g (28 g). About 22 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 13,3 g).
How many carbs are in Roasted Pepitas Pumpkin Seeds Kernels, Roasted?
Roasted Pepitas Pumpkin Seeds Kernels, Roasted has 14,3 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0 g of sugars.
How much fat is in Roasted Pepitas Pumpkin Seeds Kernels, Roasted?
Roasted Pepitas Pumpkin Seeds Kernels, Roasted contains 42,9 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Roasted Pepitas Pumpkin Seeds Kernels, Roasted contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (82 % DV) and Vitamin A (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted Pepitas Pumpkin Seeds Kernels, Roasted?
100 g contains 18 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12. september 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0619128671306. License: ODbL 1.0 (Open Food Facts). Source record dated 4. oktober 2024. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 1115312. License: CC0 1.0 (U.S. public domain). Source record dated 12. september 2020. Imported 6. november 2026.
Last updated: . Source description: "ROASTED PEPITAS PUMPKIN SEEDS KERNELS, ROASTED". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.