Roasted pumpkin seeds
Packaged product Snacks
Roasted pumpkin seeds contains 429 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 120 kcal.
Roughly 53 % of its calories come from fat, with 24 % from protein and 24 % from carbohydrates (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 14 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 5,4 g | 27 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 3.960 mg | 172 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 17,9 g | 64 % |
| Total sugars L | 3,6 g | |
| Protein L | 25 g | 50 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 71 mg | 5 % |
| Jern L | 2,6 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 24 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of snacks (median 7,3 g)
- Fiber17,9 gin the top quarter of snacks (median 4 g)
- Sugars3,6 gbelow the median for snacks (median 4,9 g)
- Fat25 gabove the median for snacks (median 20,8 g)
- Saturated fat5,4 gabove the median for snacks (median 3,6 g)
- Sodium3.960 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 25 g | 25 g |
| Fat | 25 g | 25 g |
| Fiber | 17,9 g | 17,9 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 3.964 mg | 3.960 mg |
Product details
- Barcode
- 0709434800964
- Label serving
- 1 ONZ (28 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pumpkin seed, iodised salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pop Gourmet Salted White Popcorn Sendik’s | 429 | 10,7 g | 60,7 g | 21,4 g |
| Blueberry Lemon Crispy Bites Appleways | 429 | 7,1 g | 75 g | 12,5 g |
| Pretzel stix Zapp’s | 429 | 7,1 g | 60,7 g | 17,9 g |
| Fluffy White Small Batch Popcorn Casey's | 429 | 11,4 g | 68,6 g | 14,3 g |
| Barbeque popped potato crisps, barbeque Hy-Vee | 429 | 7,1 g | 71,4 g | 14,3 g |
| Select Popped Potato Crisps Hy-Vee | 429 | 3,6 g | 67,9 g | 14,3 g |
| Snack bars Sbd Holdings Group Corp. | 429 | 21,4 g | 35,7 g | 28,6 g |
| Chickpea Snacks Biena | 429 | 21,4 g | 53,6 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted pumpkin seeds?
100 g of Roasted pumpkin seeds has 429 kcal. Serving, 1 onz, 28 g (28 g): about 120 kcal.
Is Roasted pumpkin seeds high in protein?
Roasted pumpkin seeds contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 7 g in serving, 1 onz, 28 g (28 g). About 24 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Roasted pumpkin seeds?
Roasted pumpkin seeds has 25 g of total carbohydrates per 100 g, including 17,9 g of fiber and 3,6 g of sugars.
How much fat is in Roasted pumpkin seeds?
Roasted pumpkin seeds contains 25 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Roasted pumpkin seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted pumpkin seeds?
100 g contains 3.960 mg of sodium, 172 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2436908. License: CC0 1.0 (U.S. public domain). Source record dated 25. august 2017. Imported 6. november 2026.
- Open Food Facts, record 0709434800964. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.