Roasted Large Cashews
Roasted Large Cashews contains 577 kcal per 100 g. A typical serving of 0.25 cup (30 g) provides about 173 kcal.
Roughly 68 % of its calories come from fat, with 19 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (545 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 577 kcal | |
| Total fat L | 43,3 g | 56 % |
| Saturated fat L | 10 g | 50 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 26,7 g | 10 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 6,7 g | |
| Protein L | 20 g | 40 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 19 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of snacks (median 13,3 g)
- Fiber3,3 gin the lowest quarter of snacks (median 6,7 g)
- Fat43,3 gabove the median for snacks (median 39,3 g)
- Saturated fat10 gin the top quarter of snacks (median 6,7 g)
- Sodium0 mgin the lowest quarter of snacks (median 246 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- REGAL
- Barcode
- 0028744015104
- Label serving
- 0.25 cup
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
CASHEWS, COTTONSEED OIL
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maple Bourbon Pecans Gourmet Nuts, Maple Bourbon LEHI VALLEY TRADING COMPANY | 577 | 3,9 g | 53,8 g | 38,5 g |
| Whole Cashews, Sea Salt Roasted PLENTIFUL PLANET | 577 | 20 g | 26,7 g | 43,3 g |
| Pepitas Roasted & Salted, Roasted & Salted LILLY'S FAMILY FOODS | 577 | 30 g | 16,7 g | 50 g |
| Honey Roasted Peanuts, Honey BIG Y | 577 | 26,9 g | 19,2 g | 50 g |
| Honey Roasted Peanuts, Honey Roasted BIG Y | 577 | 23,1 g | 23,1 g | 46,2 g |
| Honey Roasted Peanuts, Honey Roasted ROCHE BROS | 577 | 26,9 g | 19,2 g | 50 g |
| Roasted Pumpkin Seeds, Roasted TU TY | 577 | 25 g | 14,3 g | 46,4 g |
| Organic Raw Pepitas HIGH VALLEY ORCHARD | 577 | 30,8 g | 11,5 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Large Cashews?
100 g of Roasted Large Cashews has 577 kcal. 0.25 cup (30 g): about 173 kcal.
Is Roasted Large Cashews high in protein?
Roasted Large Cashews contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 6 g in 0.25 cup (30 g). About 14 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 13,3 g).
How many carbs are in Roasted Large Cashews?
Roasted Large Cashews has 26,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 6,7 g of sugars.
How much fat is in Roasted Large Cashews?
Roasted Large Cashews contains 43,3 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
How much sodium is in Roasted Large Cashews?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. juli 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2442183. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
Last updated: . Source description: "ROASTED LARGE CASHEWS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.