Roasted Garlic Mashed Potatoes
Packaged product Grønsager
Roasted Garlic Mashed Potatoes contains 125 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 25 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 1,3 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 21,4 g | 8 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 1,8 g | |
| Protein L | 2,7 g | 5 % |
| Calcium L | 31 mg | 2 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 321 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 67 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gabove the median for grønsager (median 2,5 g)
- Fiber1,8 gbelow the median for grønsager (median 2 g)
- Sugars1,8 gbelow the median for grønsager (median 2,1 g)
- Fat3,6 gbelow the median for grønsager (median 5,2 g)
- Saturated fat1,3 gabove the median for grønsager (median 1,1 g)
- Sodium393 mgabove the median for grønsager (median 333 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 125 kcal | 125 kcal |
| Protein | 2,7 g | 2,7 g |
| Carbohydrates | 21,4 g | 21,4 g |
| Fat | 3,6 g | 3,6 g |
| Fiber | 1,8 g | 1,8 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 393 mg | 393 mg |
Product details
- Barcode
- 0043301611933
- Category
- Grønsager
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Stuffed mushrooms Asda | 125 | 8,1 g | 6,3 g | 7,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Garlic Mashed Potatoes?
100 g of Roasted Garlic Mashed Potatoes has 125 kcal.
How much protein is in Roasted Garlic Mashed Potatoes?
Roasted Garlic Mashed Potatoes contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,5 g).
How many carbs are in Roasted Garlic Mashed Potatoes?
Roasted Garlic Mashed Potatoes has 21,4 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,8 g of sugars.
How much fat is in Roasted Garlic Mashed Potatoes?
Roasted Garlic Mashed Potatoes contains 3,6 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Roasted Garlic Mashed Potatoes?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17. marts 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2384448. License: CC0 1.0 (U.S. public domain). Source record dated 21. marts 2021. Imported 6. november 2026.
- Open Food Facts, record 0043301611933. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2022. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.