Risotto with asparagus
Packaged product Korn og pastaprodukter
Risotto with asparagus contains 356 kcal per 100 g. A serving, 0.25 cup, 45 g (45 g) provides about 160 kcal.
Roughly 87 % of its calories come from carbohydrates, with 8 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 208 kcal per 100 g across 641 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 2,2 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 75,6 g | 27 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 4,4 g | |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 87 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for korn og pastaprodukter (median 6,7 g)
- Fiber6,7 gin the top quarter of korn og pastaprodukter (median 2,2 g)
- Sugars4,4 gin the top quarter of korn og pastaprodukter (median 1,8 g)
- Fat2,2 gbelow the median for korn og pastaprodukter (median 2,5 g)
- Saturated fat2,2 gin the top quarter of korn og pastaprodukter (median 0,32 g)
- Sodium800 mgabove the median for korn og pastaprodukter (median 440 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 356 kcal | 356 kcal |
| Protein | 6,7 g | 6,7 g |
| Carbohydrates | 75,6 g | 75,6 g |
| Fat | 2,2 g | 2,2 g |
| Fiber | 6,7 g | 6,7 g |
| Sugars | 4,4 g | 4,4 g |
| Sodium | 800 mg | 800 mg |
Product details
- Barcode
- 0070670007869
- Label serving
- 0.25 cup (45 g)
- Category
- Risretter
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice, rice flour, corn starch, palm oil, freeze dried and dehydrated asparagus, salt, lactose, dehydrated peas powder, yeast extract, dehydrated onion, dehydrated parsley, glucose syrup, sodium caseinate, spices, natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Kansas medley a multi-grain blend of white rice, wheat berries & wild rice Hy-Vee | 356 | 11,1 g | 75,6 g | 1,1 g |
| Iberia, rice & red beans, seasoned rice with red beans Iberia | 356 | 8,9 g | 77,8 g | 0 g |
| Mexican Style Rice Harris Teeter | 356 | 8,9 g | 75,6 g | 0 g |
| Flavored rice, beef Harris Teeter | 356 | 6,7 g | 77,8 g | 0 g |
| Yellow Rice & Red Beans Goya | 356 | 8,9 g | 75,6 g | 0 g |
| Organic rice pilaf original 365 Everyday Value | 356 | 8,9 g | 75,6 g | 0 g |
| Multi-grain blend Wild Harvest | 356 | 8,9 g | 66,7 g | 1,1 g |
| Kasha Dehydrated Vegetables Brown Rice Blend Wild Oats Marketing Llc | 356 | 8,9 g | 77,8 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Risotto with asparagus?
100 g of Risotto with asparagus has 356 kcal. Serving, 0.25 cup, 45 g (45 g): about 160 kcal.
How much protein is in Risotto with asparagus?
Risotto with asparagus contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 45 g (45 g). About 8 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 6,7 g).
How many carbs are in Risotto with asparagus?
Risotto with asparagus has 75,6 g of total carbohydrates per 100 g, including 6,7 g of fiber and 4,4 g of sugars.
How much fat is in Risotto with asparagus?
Risotto with asparagus contains 2,2 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Risotto with asparagus?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2110515. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0070670007869. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.