Riga Sprats
Packaged product Fisk og skaldyr Diplomats
Riga Sprats contains 350 kcal per 100 g.
Roughly 83 % of its calories come from fat, with 17 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
100 g provides 12 % of the Daily Value for jern and 10 % of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 33 g | 42 % |
| Saturated fat L | 6 g | 30 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 15 g | 30 % |
| Vitamin A L | 90 µg | 10 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 100 mg | 8 % |
| Jern L | 2,2 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gbelow the median for fisk og skaldyr (median 17,6 g)
- Sugars0 gin the lowest quarter of fisk og skaldyr (median 0,2 g)
- Fat33 gin the top quarter of fisk og skaldyr (median 7,2 g)
- Saturated fat6 gin the top quarter of fisk og skaldyr (median 1,5 g)
- Sodium500 mgabove the median for fisk og skaldyr (median 368 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3-fedtsyrer L | 12,7 g |
|---|
Product details
- Brand
- Diplomats
- Barcode
- 4750010502235
- Quantity
- 240 g
- Category
- zivju-konservi
- Packaging
- Metal,Steel
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
kūpinātas brētliņas Sprattus sprattus spp. 70%, rapšu eļļa, sāls
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Шпроты Brīvais vilnis | 271 | 16 g | 0 g | 23 g |
| Mackerel in oil Kaija | 174 | 12,7 g | 0 g | 13,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riga Sprats?
100 g of Riga Sprats has 350 kcal.
Is Riga Sprats high in protein?
Riga Sprats contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 17,6 g).
How many carbs are in Riga Sprats?
Riga Sprats has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riga Sprats?
Riga Sprats contains 33 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Riga Sprats contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (12 % DV) and Vitamin A (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riga Sprats?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. maj 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4750010502235. License: ODbL 1.0 (Open Food Facts). Source record dated 10. maj 2023. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.