Riesen Bohnen Salat
Packaged product Grønsager Ernte Krone
Riesen Bohnen Salat contains 92 kcal per 100 g. A serving, 160 g (160 g) provides about 147 kcal.
Roughly 53 % of its calories come from carbohydrates, with 39 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 138 kcal per 100 g across 1.285 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,4 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 53 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,4 gin the top quarter of grønsager (median 4,3 g)
- Fiber6,9 gin the top quarter of grønsager (median 1,8 g)
- Sugars0,9 gin the lowest quarter of grønsager (median 3 g)
- Fat0,6 gin the lowest quarter of grønsager (median 7,9 g)
- Saturated fat0,1 gin the lowest quarter of grønsager (median 1,3 g)
- Sodium520 mgin the top quarter of grønsager (median 320 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ernte Krone
- Barcode
- 20281748
- Quantity
- 660 g, 480 g
- Label serving
- 160 g
- Category
- Tilberedte salater
- Packaging
- Glass
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Stonebaked Sourdough Pizza Base (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Durum Wheat Semolina, Salt, Dried Wholemeal Spelt Wheat Sourdough, Yeast, Extra Virgin Olive Oil), 16% Chargrilled Vegetables in varying proportions (Courgette, Red Pepper, Yellow Pepper, Sunflower Oil), 13% Mozzarella Cheese (Milk), 12% Tomato Sauce (Concentrated Tomato Purée, Water, Salt, Sunflower Oil, Acid: Citric Acid; Dried Herbs, Dried Garlic), 4% Marinated Semi-Dried Tomato Wedges (Tomato, Sunflower Oil, Salt, Dried Oregano, Dried Garlic), 4% Mascarpone Cheese (Milk), 3% Pitted Black Olives, 2% Basil Pesto (Basil Purée (Basil, Sunflower Oil, Salt], Sunflower Oil, Medium Fat Hard Cheese (Milk).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wakame Salad with Sesame Vitasia | 92 | 1 g | 14 g | 2,8 g |
| Salad' Océane Thon, œuf Carrefour | 92 | 7 g | 3,4 g | 5,2 g |
| Insalata di mare con verdure Deligusti | 92 | 12 g | 2,6 g | 3,7 g |
| Four Bean Salad TESCO | 93 | 6,7 g | 9,9 g | 1,7 g |
| Salade Bowl Quinoa & Lentilles Monoprix | 93 | 2,7 g | 8 g | 4,7 g |
| Marokkaanse maaltijdsalade AH | 93 | 4 g | 10 g | 3,5 g |
| Prawn Layered Salad Marks & Spencer | 91 | 4,2 g | 9,9 g | 3,6 g |
| Кьопоолу Моята салата | 91 | 1 g | 8 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riesen Bohnen Salat?
100 g of Riesen Bohnen Salat has 92 kcal. Serving, 160 g (160 g): about 147 kcal.
How much protein is in Riesen Bohnen Salat?
Riesen Bohnen Salat contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 11,8 g in serving, 160 g (160 g). About 39 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 4,3 g).
How many carbs are in Riesen Bohnen Salat?
Riesen Bohnen Salat has 10 g of total carbohydrates per 100 g, including 6,9 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riesen Bohnen Salat?
Riesen Bohnen Salat contains 0,6 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Riesen Bohnen Salat?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20281748. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.