Ricotta Cheese
Packaged product Mælk og æg TOPS
Ricotta Cheese contains 194 kcal per 100 g. A typical serving of 0.25 cup (62 g) provides about 120 kcal.
Roughly 67 % of its calories come from fat, with 23 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 357 kcal per 100 g across 5.694 products.
100 g provides 25 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 14,5 g | 19 % |
| Saturated fat L | 8,1 g | 40 % |
| Trans fat L | 0 g | |
| Cholesterol L | 48 mg | 16 % |
| Sodium L | 89 mg | 4 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 3,2 g | |
| Protein L | 11,3 g | 23 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 323 mg | 25 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 10 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,3 gin the lowest quarter of mælk og æg (median 21,4 g)
- Fiber1,6 gin the top quarter of mælk og æg (median 0 g)
- Sugars3,2 gabove the median for mælk og æg (median 0 g)
- Fat14,5 gin the lowest quarter of mælk og æg (median 28,6 g)
- Saturated fat8,1 gin the lowest quarter of mælk og æg (median 17,9 g)
- Sodium89 mgin the lowest quarter of mælk og æg (median 643 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 806 IU |
|---|
Ingredients
MILK, VINEGAR, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reduced Fat Cream Cheese PHILADELPHIA | 194 | 9,7 g | 6,5 g | 16,1 g |
| Ricotta Cheese TOPS | 194 | 11,3 g | 4,8 g | 14,5 g |
| Light Cream Cheese, Light Cream WEGMANS | 194 | 6,5 g | 6,5 g | 16,1 g |
| Light Cream Cheese, Light WEGMANS | 194 | 6,5 g | 6,5 g | 16,1 g |
| Light Soft Cream Cheese, Light SHOPRITE | 194 | 6,5 g | 6,5 g | 16,1 g |
| Light Cream Cheese, Light LUCERNE | 194 | 6,5 g | 6,5 g | 16,1 g |
| Oven Baked Cheese Flan TROPICAL | 197 | 6,3 g | 25,2 g | 8,7 g |
| Slices Sharp Cheddar Cheese VELVEETA | 190 | 14,3 g | 14,3 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ricotta Cheese?
100 g of Ricotta Cheese has 194 kcal. 0.25 cup (62 g): about 120 kcal.
Is Ricotta Cheese high in protein?
Ricotta Cheese contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value), or 7 g in 0.25 cup (62 g). About 23 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 21,4 g).
How many carbs are in Ricotta Cheese?
Ricotta Cheese has 4,8 g of total carbohydrates per 100 g, including 1,6 g of fiber and 3,2 g of sugars.
How much fat is in Ricotta Cheese?
Ricotta Cheese contains 14,5 g of fat per 100 g, of which 8,1 g is saturated (40 % of the Daily Value).
What vitamins and minerals does Ricotta Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ricotta Cheese?
100 g contains 89 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. maj 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2101994. License: CC0 1.0 (U.S. public domain). Source record dated 1. maj 2019. Imported 6. november 2026.
Last updated: . Source description: "RICOTTA CHEESE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.