Ricotta Cheese
Packaged product Mælk og æg B.L
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Ricotta Cheese contains 129 kcal per 100 g. A serving, 62 g, 0.25 cup (62 g) provides about 80 kcal.
Roughly 56 % of its calories come from fat, with 35 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 19 % of the Daily Value for calcium and 16 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 8,1 g | 10 % |
| Saturated fat L | 4,8 g | 24 % |
| Trans fat L | 0 g | |
| Cholesterol L | 32 mg | 11 % |
| Sodium L | 121 mg | 5 % |
| Total carbohydrates L | 3,2 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,8 g | |
| Protein L | 11,3 g | 23 % |
| Vitamin A L | 145 µg | 16 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 242 mg | 19 % |
| Jern L | 0,58 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 10 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,3 gabove the median for mælk og æg (median 8 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,59 g)
- Sugars4,8 gabove the median for mælk og æg (median 3,8 g)
- Fat8,1 gbelow the median for mælk og æg (median 10,2 g)
- Saturated fat4,8 gabove the median for mælk og æg (median 4,3 g)
- Sodium121 mgbelow the median for mælk og æg (median 236 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 484 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 129 kcal | 129 kcal |
| Protein | 11,3 g | 11,3 g |
| Carbohydrates | 3,2 g | 3,2 g |
| Fat | 8,1 g | 8,1 g |
| Fiber | 0 g | 0 g |
| Sugars | 4,8 g | 4,8 g |
| Sodium | 123 mg | 121 mg |
Product details
- Brand
- B.L
- Barcode
- 0070442000579
- Label serving
- 62 g (0.25 cup)
- Category
- Mælk og æg
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ricotta Cheese Publix | 129 | 6,5 g | 9,7 g | 6,5 g |
| Mixed Berry Twist Yogurt Gippsland Dairy | 129 | 5,2 g | 15,8 g | 5 g |
| HEB Ricotta cheese H-E-B | 129 | 8,1 g | 6,5 g | 8,1 g |
| Thick & Creamy Cherry Yogurt Golden Acre | 129 | 2,7 g | 15,6 g | 6,2 g |
| Pasteurised Egg Egg Story | 129 | 12,2 g | 2,5 g | 7,7 g |
| Full Fat Greek Yogurt Spinneys | 129 | 5,5 g | 3,5 g | 10 g |
| Creamy Chicken Korma Chef Good | 129 | 11,2 g | 8,2 g | 8,4 g |
| Matcha Lime, Creamy Whole Milk Yogurt La Fermiere | 129 | 2,9 g | 11,4 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ricotta Cheese?
100 g of Ricotta Cheese has 129 kcal. Serving, 62 g, 0.25 cup (62 g): about 80 kcal.
Is Ricotta Cheese high in protein?
Ricotta Cheese contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value), or 7 g in serving, 62 g, 0.25 cup (62 g). About 35 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Ricotta Cheese?
Ricotta Cheese has 3,2 g of total carbohydrates per 100 g, including 0 g of fiber and 4,8 g of sugars.
How much fat is in Ricotta Cheese?
Ricotta Cheese contains 8,1 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Ricotta Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (19 % DV) and Vitamin A (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ricotta Cheese?
100 g contains 121 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9. marts 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1885281. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0070442000579. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2017. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.