Rich dark chocolate
Packaged product Sweets og Desserter
Rich dark chocolate contains 474 kcal per 100 g.
Roughly 50 % of its calories come from fat, with 38 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 39 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 29,8 g | 38 % |
| Saturated fat L | 17,5 g | 88 % |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6 % |
| Sodium L | 18 mg | 0,8 % |
| Total carbohydrates L | 50,9 g | 19 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 36,8 g | |
| Added sugars L | 36,8 g | 74 % |
| Protein L | 17,5 g | 35 % |
| Calcium L | 37 mg | 3 % |
| Jern L | 7 mg | 39 % |
| Kalium L | 433 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 38 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,5 gin the top quarter of sweets og desserter (median 5,6 g)
- Fiber7 gin the top quarter of sweets og desserter (median 2 g)
- Sugars36,8 gabove the median for sweets og desserter (median 21,6 g)
- Fat29,8 gin the top quarter of sweets og desserter (median 13,5 g)
- Saturated fat17,5 gin the top quarter of sweets og desserter (median 5,6 g)
- Sodium18 mgin the lowest quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 474 kcal | 474 kcal |
| Protein | 17,5 g | 17,5 g |
| Carbohydrates | 50,9 g | 50,9 g |
| Fat | 29,8 g | 29,8 g |
| Fiber | 7 g | 7 g |
| Sugars | 36,8 g | 36,8 g |
| Sodium | n/a | 18 mg |
Product details
- Barcode
- 0042704046434
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kryddernelliker, ROLO Karameller i mælk chokolade | 474 | 5,1 g | 68 g | 20,9 g |
| Kryddernelliker, fudge, chokolademarshmallow, med nødder, opskrift | 474 | 3,2 g | 67,7 g | 21,1 g |
| Biscuits tentation fourres a la framboise Lidl | 474 | 5,6 g | 63,2 g | 21,2 g |
| Wafer Rolls With Dark Chocolate Flavored Cream Papadopoulos | 474 | 5,9 g | 63 g | 21 g |
| Double Chocolate Cookies Giant Eagle | 474 | 5,3 g | 68,4 g | 21,1 g |
| Chocolate Covered Donuts Walmart | 474 | 3,5 g | 50,9 g | 29,8 g |
| Ginger cookie Maliban | 474 | 7,4 g | 69,4 g | 9,3 g |
| Mini Layer Cakes Cookies United | 474 | 5,3 g | 52,6 g | 26,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rich dark chocolate?
100 g of Rich dark chocolate has 474 kcal.
Is Rich dark chocolate high in protein?
Rich dark chocolate contains 17,5 g of protein per 100 g (35 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,6 g).
How many carbs are in Rich dark chocolate?
Rich dark chocolate has 50,9 g of total carbohydrates per 100 g, including 7 g of fiber and 36,8 g of sugars.
How much fat is in Rich dark chocolate?
Rich dark chocolate contains 29,8 g of fat per 100 g, of which 17,5 g is saturated (88 % of the Daily Value).
What vitamins and minerals does Rich dark chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (39 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rich dark chocolate?
100 g contains 18 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. maj 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2193946. License: CC0 1.0 (U.S. public domain). Source record dated 11. oktober 2021. Imported 6. november 2026.
- Open Food Facts, record 0042704046434. License: ODbL 1.0 (Open Food Facts). Source record dated 27. maj 2025. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.