Riced Sweet Potato
Packaged product Frugter FULL GREEN
Riced Sweet Potato contains 55 kcal per 100 g. A serving, 1 package, 200 g (200 g) provides about 110 kcal.
Roughly 92 % of its calories come from carbohydrates, with 8 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 41 kcal per 100 g across 1.625 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2 mg | 0,1 % |
| Total carbohydrates L | 11,5 g | 4 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 4,5 g | |
| Protein L | 1 g | 2 % |
| Calcium L | 68 mg | 5 % |
| Jern L | 0,5 mg | 3 % |
| Kalium L | 114 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of frugter (median 1,8 g)
- Fiber2,5 gabove the median for frugter (median 2,2 g)
- Sugars4,5 gabove the median for frugter (median 3 g)
- Sodium2 mgbelow the median for frugter (median 24 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 110 kcal | 55 kcal |
| Protein | 2 g | 1 g |
| Carbohydrates | 23 g | 11,5 g |
| Fat | 0 g | 0 g |
| Fiber | 5 g | 2,5 g |
| Sugars | 9 g | 4,5 g |
| Sodium | 4 mg | 2 mg |
Product details
- Brand
- FULL GREEN
- Barcode
- 0817142020141
- Label serving
- 1 package
- Category
- pre-packaged-fruit-vegetables
Ingredients
INGREDIENTS SWEET POTATO, CALCIUM CHLORIDE (FIRMING AGENT) MORE THAN 99.95% SWEET POTATO
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Sweet & Juicy Mandarin Oranges WEGMANS | 56 | 0 g | 13,3 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riced Sweet Potato?
100 g of Riced Sweet Potato has 55 kcal. Serving, 1 package, 200 g (200 g): about 110 kcal.
How much protein is in Riced Sweet Potato?
Riced Sweet Potato contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 2 g in serving, 1 package, 200 g (200 g). About 8 % of its calories come from protein. Compared with other frugter, that is in the lowest quarter (median 1,8 g).
How many carbs are in Riced Sweet Potato?
Riced Sweet Potato has 11,5 g of total carbohydrates per 100 g, including 2,5 g of fiber and 4,5 g of sugars.
How much fat is in Riced Sweet Potato?
Riced Sweet Potato contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Riced Sweet Potato?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. maj 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0817142020141. License: ODbL 1.0 (Open Food Facts). Source record dated 19. april 2025. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 1041581. License: CC0 1.0 (U.S. public domain). Source record dated 6. maj 2020. Imported 6. november 2026.
Last updated: . Source description: "RICED SWEET POTATO". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.