Rice krispies
Packaged product Sweets og Desserter Kellogg's
Rice krispies contains 394 kcal per 100 g. A serving, 1 bar, 33 g (33 g) provides about 130 kcal.
Roughly 76 % of its calories come from carbohydrates, with 21 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (367 kcal per 100 g).
100 g provides 30 % of the Daily Value for Folat (B9), 23 % of the Daily Value for Riboflavin (B2) and 12 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 4,5 g | 23 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 318 mg | 14 % |
| Total carbohydrates L | 75,8 g | 28 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 30,3 g | |
| Added sugars L | 30,3 g | 61 % |
| Protein L | 3 g | 6 % |
| Riboflavin (B2) L | 0,3 mg | 23 % |
| Folat (B9) L | 121 µg | 30 % |
| Jern L | 2,1 mg | 12 % |
| Kalium L | 15,2 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 76 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of sweets og desserter (median 5,7 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 2 g)
- Sugars30,3 gabove the median for sweets og desserter (median 21,2 g)
- Fat9,1 gbelow the median for sweets og desserter (median 13,3 g)
- Saturated fat4,5 gbelow the median for sweets og desserter (median 5,5 g)
- Sodium318 mgabove the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 0064100120334
- Label serving
- 1 bar (33 g)
- Category
- Sweets og Desserter
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
marshmallow creme (corn syrup, fructose, sugar, corn syrup solids, glycerin, dextrose, gelatin, salt), cereal (rice, sugar, salt, corn and barley malt extract, monoglycerides), vegetable and palm oil shortening, natural and artificial flavour (contains milk), acetylated tartaric acid esters of mono - and diglycerides, acetylated monoglycerides, bht. contains: barley, milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Organic Hemp Yeah! Max Fiber Unsweetened Manitoba Harvest | 394 | 39,4 g | 42,4 g | 9,1 g |
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| The Whey Cookies & Cream My Protein | 394 | 75,8 g | 12,1 g | 3 g |
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| Vrac Isolate Biscuits Kangourou Shop Santé | 394 | 81,8 g | 10,3 g | 3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice krispies?
100 g of Rice krispies has 394 kcal. Serving, 1 bar, 33 g (33 g): about 130 kcal.
How much protein is in Rice krispies?
Rice krispies contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 1 g in serving, 1 bar, 33 g (33 g). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 5,7 g).
How many carbs are in Rice krispies?
Rice krispies has 75,8 g of total carbohydrates per 100 g, including 0 g of fiber and 30,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rice krispies?
Rice krispies contains 9,1 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Rice krispies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (30 % DV), Riboflavin (B2) (23 % DV) and jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rice krispies?
100 g contains 318 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. september 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064100120334. License: ODbL 1.0 (Open Food Facts). Source record dated 7. september 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.