Rice Idli
Packaged product Korn og pastaprodukter MTR
Rice Idli contains 350 kcal per 100 g. A serving, 3 tbsp, 40 g (40 g) provides about 140 kcal.
Roughly 79 % of its calories come from carbohydrates, with 15 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (347 kcal per 100 g).
100 g provides 14 % of the Daily Value for jern, 13 % of the Daily Value for Vitamin D and 10 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 900 mg | 39 % |
| Total carbohydrates L | 67,5 g | 25 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,5 g | 25 % |
| Vitamin D L | 2,5 µg | 13 % |
| Calcium L | 25 mg | 2 % |
| Jern L | 2,5 mg | 14 % |
| Kalium L | 475 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 79 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the top quarter of korn og pastaprodukter (median 7,9 g)
- Fiber7,5 gin the top quarter of korn og pastaprodukter (median 3 g)
- Sugars2,5 gabove the median for korn og pastaprodukter (median 2,1 g)
- Fat2,5 gbelow the median for korn og pastaprodukter (median 2,7 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,5 g)
- Sodium900 mgin the top quarter of korn og pastaprodukter (median 126 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MTR
- Barcode
- 0840965000116
- Label serving
- 3 tbsp (40 g)
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice Idli?
100 g of Rice Idli has 350 kcal. Serving, 3 tbsp, 40 g (40 g): about 140 kcal.
Is Rice Idli high in protein?
Rice Idli contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 5 g in serving, 3 tbsp, 40 g (40 g). About 15 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 7,9 g).
How many carbs are in Rice Idli?
Rice Idli has 67,5 g of total carbohydrates per 100 g, including 7,5 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rice Idli?
Rice Idli contains 2,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Rice Idli contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (14 % DV), Vitamin D (13 % DV) and kalium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rice Idli?
100 g contains 900 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. oktober 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0840965000116. License: ODbL 1.0 (Open Food Facts). Source record dated 11. oktober 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.