Refried Beans
Packaged product Bønner og bælgfrugter San Marcos
Refried Beans contains 106 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 21 % from fat and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 423 mg | 18 % |
| Total carbohydrates L | 15,4 g | 6 % |
| Dietary fiber L | 4,9 g | 18 % |
| Total sugars L | 0 g | |
| Protein L | 4,9 g | 10 % |
| Calcium L | 33 mg | 3 % |
| Jern L | 1,2 mg | 7 % |
| Kalium L | 252 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 60 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gbelow the median for bønner og bælgfrugter (median 6,5 g)
- Fiber4,9 gabove the median for bønner og bælgfrugter (median 3,8 g)
- Sugars0 gin the lowest quarter of bønner og bælgfrugter (median 2,6 g)
- Fat2,4 gabove the median for bønner og bælgfrugter (median 2,3 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,4 g)
- Sodium423 mgin the top quarter of bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 106 kcal | 106 kcal |
| Protein | 4,9 g | 4,9 g |
| Carbohydrates | 15,4 g | 15,4 g |
| Fat | 2,4 g | 2,4 g |
| Fiber | 4,9 g | 4,9 g |
| Sugars | 0 g | 0 g |
| Sodium | 423 mg | 423 mg |
Product details
- Brand
- San Marcos
- Barcode
- 0074234815129
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Minty four bean salad Sainsbury's | 106 | 5,9 g | 12,6 g | 2,3 g |
| Legumes du soleil & croutons Royco | 106 | 1,4 g | 14,2 g | 4,8 g |
| Chickpeas MOTATOS | 106 | 6,1 g | 17,1 g | 2,8 g |
| Citrus Soy Scallops with Bok Choy Wegmans | 106 | 6,5 g | 9,1 g | 5,3 g |
| Veg & Chickpea Tagine Cook | 106 | 3,9 g | 18 g | 3,4 g |
| No Beans Chili Wendy's | 106 | 7,8 g | 5,9 g | 5,7 g |
| Wendy's No Beans Chili Wendy's | 106 | 7,8 g | 5,9 g | 5,7 g |
| Firm Tofu Nanugo | 106 | 8,2 g | 10,6 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Refried Beans?
100 g of Refried Beans has 106 kcal.
How much protein is in Refried Beans?
Refried Beans contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 6,5 g).
How many carbs are in Refried Beans?
Refried Beans has 15,4 g of total carbohydrates per 100 g, including 4,9 g of fiber and 0 g of sugars.
How much fat is in Refried Beans?
Refried Beans contains 2,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Refried Beans?
100 g contains 423 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12. februar 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2424608. License: CC0 1.0 (U.S. public domain). Source record dated 25. august 2021. Imported 6. november 2026.
- Open Food Facts, record 0074234815129. License: ODbL 1.0 (Open Food Facts). Source record dated 12. februar 2023. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.