Refried Beans
Packaged product Beans and Legumes San Marcos
Refried Beans contains 106 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 21% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 423 mg | 18% |
| Total carbohydrates L | 15.4 g | 6% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 0 g | |
| Protein L | 4.9 g | 10% |
| Calcium L | 33 mg | 3% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 252 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 60%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gbelow the median for beans and legumes (median 6.8 g)
- Fiber4.9 gabove the median for beans and legumes (median 3.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat2.4 gbelow the median for beans and legumes (median 2.7 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Sodium423 mgin the top quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 106 kcal | 106 kcal |
| Protein | 4.9 g | 4.9 g |
| Carbohydrates | 15.4 g | 15.4 g |
| Fat | 2.4 g | 2.4 g |
| Fiber | 4.9 g | 4.9 g |
| Sugars | 0 g | 0 g |
| Sodium | 423 mg | 423 mg |
Product details
- Brand
- San Marcos
- Barcode
- 0074234815129
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Minty four bean salad Sainsbury's | 106 | 5.9 g | 12.6 g | 2.3 g |
| Hard Tofu Extra Firm Soya King | 106 | 15 g | 7.6 g | 1.6 g |
| Legumes du soleil & croutons Royco | 106 | 1.4 g | 14.2 g | 4.8 g |
| Mojadra Lentils & Rice Pitaland | 106 | 4.4 g | 13.2 g | 4 g |
| Chickpeas MOTATOS | 106 | 6.1 g | 17.1 g | 2.8 g |
| Green Pigeon Peas Greentones | 106 | 5.9 g | 21.2 g | 0 g |
| Citrus Soy Scallops with Bok Choy Wegmans | 106 | 6.5 g | 9.1 g | 5.3 g |
| Veg & Chickpea Tagine Cook | 106 | 3.9 g | 18 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2424608. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2021. Imported November 6, 2026.
- Open Food Facts, record 0074234815129. License: ODbL 1.0 (Open Food Facts). Source record dated February 12, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.