Reduced Fat Milk
Packaged product Mælk og æg UNBRANDED
Reduced Fat Milk contains 54 kcal per 100 ml. A typical serving of 1 Cup, 240mL (240 ml) provides about 130 kcal.
Roughly 40 % of its calories come from carbohydrates, with 35 % from fat and 25 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 200 kcal per 100 g across 392 products.
100 ml provides 10 % of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 1,3 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 5,4 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5 g | |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 38 µg | 4 % |
| Vitamin C L | 0,5 mg | 0,6 % |
| Vitamin D L | 2 µg | 10 % |
| Calcium L | 125 mg | 10 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 40 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Sugars5 gabove the median for mælk og æg (median 3,3 g)
- Fat2,1 gin the lowest quarter of mælk og æg (median 16,7 g)
- Saturated fat1,3 gin the lowest quarter of mælk og æg (median 11,7 g)
- Sodium52 mgabove the median for mælk og æg (median 50 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D3
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reduced Fat Cultured Buttermilk LEHIGH VALLEY DAIRY FARMS | 54 | 3,3 g | 5,4 g | 2,1 g |
| Chocolate Plant-Based Milk, Chocolate RIPPLE | 58 | 3,3 g | 7,5 g | 1,9 g |
| Fat Free Ultra-Pasteurized Half & Half WEGMANS | 50 | 3,3 g | 6,7 g | 2,2 g |
| Fat Free Half And Half WELLSLEY FARMS | 67 | 3,3 g | 10 g | 0 g |
| The Farmer's Cow Whole Milk, 1 Gallon UNBRANDED | 67 | 3,3 g | 5,4 g | 3,3 g |
| Fat Free Half & Half HARRIS TEETER | 67 | 3,3 g | 10 g | 0 g |
| Fat Free Half & Half LOWES FOODS | 67 | 3,3 g | 10 g | 0 g |
| Fat Free Half & Half TOPS | 67 | 3,3 g | 10 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reduced Fat Milk?
100 ml of Reduced Fat Milk has 54 kcal. 1 Cup, 240mL (240 ml): about 130 kcal.
How much protein is in Reduced Fat Milk?
Reduced Fat Milk contains 3,3 g of protein per 100 ml (7 % of the 50 g Daily Value), or 8 g in 1 Cup, 240mL (240 ml). About 25 % of its calories come from protein.
How many carbs are in Reduced Fat Milk?
Reduced Fat Milk has 5,4 g of total carbohydrates per 100 ml, including 0 g of fiber and 5 g of sugars.
How much fat is in Reduced Fat Milk?
Reduced Fat Milk contains 2,1 g of fat per 100 ml, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Reduced Fat Milk contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin D (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Reduced Fat Milk?
100 ml contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. juni 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2616996. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
Last updated: . Source description: "REDUCED FAT MILK". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.