Red mill protein oats
Packaged product Korn og pastaprodukter Red mill
Red mill protein oats contains 396 kcal per 100 g. A serving, 48 g (48 g) provides about 190 kcal.
Roughly 63 % of its calories come from carbohydrates, with 20 % from protein and 18 % from fat (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
100 g provides 35 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 2,1 g | 10 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 12,5 g | 45 % |
| Total sugars L | 2,1 g | |
| Protein L | 20,8 g | 42 % |
| Calcium L | 54,2 mg | 4 % |
| Jern L | 6,3 mg | 35 % |
| Kalium L | 392 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 63 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,8 gin the top quarter of korn og pastaprodukter (median 8 g)
- Fiber12,5 gin the top quarter of korn og pastaprodukter (median 3 g)
- Sugars2,1 gbelow the median for korn og pastaprodukter (median 2,2 g)
- Fat8,3 gin the top quarter of korn og pastaprodukter (median 2,8 g)
- Saturated fat2,1 gin the top quarter of korn og pastaprodukter (median 0,5 g)
- Sodium0 mgin the lowest quarter of korn og pastaprodukter (median 131 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Red mill
- Barcode
- 0003997800480
- Label serving
- 48 g
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Spicy Kung Pao Noodles Nutrisystem | 396 | 20,8 g | 68,8 g | 5,2 g |
| Instant Oats PowerFood | 396 | 14,2 g | 67,9 g | 6,6 g |
| Miandashi Sesame Paste Flavor Noodle Miandashi | 396 | 12,7 g | 59,8 g | 11,8 g |
| Caprice à la poire Biscuiterie du Quercy | 396 | 3,3 g | 95,3 g | 1,1 g |
| Galettes multicéréales avec graines Bicentury | 396 | 9 g | 78 g | 5,9 g |
| Pasta Bolognese Huel | 396 | 24,8 g | 54,5 g | 9,9 g |
| Katsu Curry Noodles Huel | 396 | 21 g | 50 g | 11 g |
| instant noodles mushrooms flavour REEVA | 396 | 7,9 g | 50,9 g | 17,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red mill protein oats?
100 g of Red mill protein oats has 396 kcal. Serving, 48 g (48 g): about 190 kcal.
Is Red mill protein oats high in protein?
Red mill protein oats contains 20,8 g of protein per 100 g (42 % of the 50 g Daily Value), or 10 g in serving, 48 g (48 g). About 20 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 8 g).
How many carbs are in Red mill protein oats?
Red mill protein oats has 66,7 g of total carbohydrates per 100 g, including 12,5 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red mill protein oats?
Red mill protein oats contains 8,3 g of fat per 100 g, of which 2,1 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Red mill protein oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red mill protein oats?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0003997800480. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.