How many calories are in Red mill protein oats?

100 g of Red mill protein oats has 396 kcal. Serving, 48 g (48 g): about 190 kcal.

Is Red mill protein oats high in protein?

Red mill protein oats contains 20.8 g of protein per 100 g (42% of the 50 g Daily Value), or 10 g in serving, 48 g (48 g). About 20% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Red mill protein oats?

Red mill protein oats has 66.7 g of total carbohydrates per 100 g, including 12.5 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Red mill protein oats?

Red mill protein oats contains 8.3 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).

What vitamins and minerals does Red mill protein oats contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (35% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Red mill protein oats?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Red mill protein oats

Packaged product Grains and Pasta Red mill

Red mill protein oats contains 396 kcal per 100 g. A serving, 48 g (48 g) provides about 190 kcal.

Roughly 63% of its calories come from carbohydrates, with 20% from protein and 18% from fat (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

100 g provides 35% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

396kcal per 100 g

20.8 gprotein

66.7 gcarbohydrates

8.3 gfat

190kcal in serving, 48 g (48 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	396 kcal
Total fat L	8.3 g	11%
Saturated fat L	2.1 g	10%
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	66.7 g	24%
Dietary fiber L	12.5 g	45%
Total sugars L	2.1 g
Protein L	20.8 g	42%
Calcium L	54.2 mg	4%
Iron L	6.3 mg	35%
Potassium L	392 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 63%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20.8 gin the top quarter of grains and pasta (median 8 g)
Fiber12.5 gin the top quarter of grains and pasta (median 3 g)
Sugars2.1 gbelow the median for grains and pasta (median 2.2 g)
Fat8.3 gin the top quarter of grains and pasta (median 2.9 g)
Saturated fat2.1 gin the top quarter of grains and pasta (median 0.53 g)
Sodium0 mgin the lowest quarter of grains and pasta (median 132 mg)
Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Red mill
Barcode: 0003997800480
Label serving: 48 g
Category: Grains and Pasta

Ingredients

Ingredients not reported.

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Miandashi Sesame Paste Flavor Noodle Miandashi	396	12.7 g	59.8 g	11.8 g
Caprice à la poire Biscuiterie du Quercy	396	3.3 g	95.3 g	1.1 g
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Pasta sfoglia Italy-D	396	5.9 g	36.5 g	23.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0003997800480. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.