Red Lentils
Packaged product Bønner og bælgfrugter Easy Cook
Red Lentils contains 371 kcal per 100 g. A serving, 35 g (35 g) provides about 130 kcal.
Roughly 71 % of its calories come from carbohydrates, with 26 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 40 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 62,9 g | 23 % |
| Dietary fiber L | 31,4 g | 112 % |
| Total sugars | not reported | |
| Protein L | 22,9 g | 46 % |
| Vitamin C L | 5,1 mg | 6 % |
| Calcium L | 74,3 mg | 6 % |
| Jern L | 7,1 mg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 71 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,9 gin the top quarter of bønner og bælgfrugter (median 6,5 g)
- Fiber31,4 gin the top quarter of bønner og bælgfrugter (median 3,8 g)
- Fat1,4 gbelow the median for bønner og bælgfrugter (median 2,3 g)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Engangsmættet fedt L | 0 g |
|---|
Product details
- Brand
- Easy Cook
- Barcode
- 4800030260117
- Label serving
- 35 g
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Lentils Kroger | 371 | 22,9 g | 62,9 g | 2,9 g |
| Green Split Peas Great Value | 371 | 22,9 g | 62,9 g | 4,3 g |
| Lentils H-E-B | 371 | 22,9 g | 62,9 g | 2,9 g |
| Split Desi Chickpeas Suraj | 371 | 22,9 g | 60 g | 5,7 g |
| red split lentils Selection | 371 | 22,9 g | 62,9 g | 2,9 g |
| Hydropure Peach Mango Nutrabolics | 371 | 80 g | 2,9 g | 2,9 g |
| Chick Peas Cedar | 371 | 20 g | 62,9 g | 5,7 g |
| Chickpeas Agrocrop | 371 | 20 g | 62,9 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Lentils?
100 g of Red Lentils has 371 kcal. Serving, 35 g (35 g): about 130 kcal.
Is Red Lentils high in protein?
Red Lentils contains 22,9 g of protein per 100 g (46 % of the 50 g Daily Value), or 8 g in serving, 35 g (35 g). About 26 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,5 g).
How many carbs are in Red Lentils?
Red Lentils has 62,9 g of total carbohydrates per 100 g, including 31,4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Lentils?
Red Lentils contains 1,4 g of fat per 100 g.
What vitamins and minerals does Red Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (40 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4800030260117. License: ODbL 1.0 (Open Food Facts). Source record dated 8. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.