Red lentil
Packaged product Bønner og bælgfrugter De Cecco
Red lentil contains 375 kcal per 100 g.
Roughly 69 % of its calories come from carbohydrates, with 27 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 30 % of the Daily Value for jern and 22 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 64,3 g | 23 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 34 mg | 3 % |
| Jern L | 5,4 mg | 30 % |
| Kalium L | 1.020 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 69 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of bønner og bælgfrugter (median 6,4 g)
- Fiber5,4 gabove the median for bønner og bælgfrugter (median 3,8 g)
- Sugars1,8 gbelow the median for bønner og bælgfrugter (median 2,6 g)
- Fat1,8 gbelow the median for bønner og bælgfrugter (median 2,1 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,32 g)
- Sodium0 mgin the lowest quarter of bønner og bælgfrugter (median 195 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 64,3 g | 64,3 g |
| Fat | 1,8 g | 1,8 g |
| Fiber | n/a | 5,4 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- De Cecco
- Barcode
- 0024094002030
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Roasted Peanut Powder PBfit | 375 | 50 g | 31,2 g | 12,5 g |
| Jelly Beans Haribo | 375 | 0,5 g | 93 g | 0,5 g |
| Jelly Beans Made In Canada | 375 | 0 g | 92,5 g | 0 g |
| jelly beans Compliments | 375 | 0,25 g | 92,5 g | 0 g |
| Red Lentil Fusilli (GF) H-E-B Organics | 375 | 26,8 g | 64,3 g | 1,8 g |
| Yellow Lentil Penne (GF) H-E-B Organics | 375 | 26,8 g | 58,9 g | 1,8 g |
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| Roasted Peanut Powder PB fit | 375 | 50 g | 37,5 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red lentil?
100 g of Red lentil has 375 kcal.
Is Red lentil high in protein?
Red lentil contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,4 g).
How many carbs are in Red lentil?
Red lentil has 64,3 g of total carbohydrates per 100 g, including 5,4 g of fiber and 1,8 g of sugars.
How much fat is in Red lentil?
Red lentil contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Red lentil contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (30 % DV) and kalium (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red lentil?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15. februar 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2594970. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
- Open Food Facts, record 0024094002030. License: ODbL 1.0 (Open Food Facts). Source record dated 15. februar 2023. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.