Red Kidney Beans
Packaged product Bønner og bælgfrugter Coop
Red Kidney Beans contains 118 kcal per 100 g. A serving, 145 g (145 g) provides about 171 kcal.
Roughly 47 % of its calories come from carbohydrates, with 42 % from protein and 11 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 98 kcal per 100 g across 24 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 16 g | 57 % |
| Total sugars L | 2 g | |
| Added sugars L | 2,5 g | 5 % |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 47 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gin the top quarter of bønner og bælgfrugter (median 7,2 g)
- Fiber16 gin the top quarter of bønner og bælgfrugter (median 6,5 g)
- Sugars2 gabove the median for bønner og bælgfrugter (median 1,4 g)
- Fat1 gin the top quarter of bønner og bælgfrugter (median 0,7 g)
- Saturated fat0,4 gin the top quarter of bønner og bælgfrugter (median 0,1 g)
- Sodium200 mgabove the median for bønner og bælgfrugter (median 158 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Coop
- Barcode
- 7610800001010
- Quantity
- 290g
- Label serving
- 145 g
- Category
- Drueagurker, asieagurker
- Packaging
- Can,canned
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rote Indianerbohnen 67%, Wasser, Tafelessig, Zucker, Kochsalz jodiert, Säuerungsmittel (E 330), Verdickungsmittel (E415), Zweibeln, Pfefferextrakt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bruna Bönor Felix | 118 | 5,9 g | 20 g | 0,4 g |
| Haricots rouge Le Bio pour Tous | 122 | 7,9 g | 17 g | 0,7 g |
| Haricots rouges au naturel Champlat | 111 | 7,5 g | 18,6 g | 0,8 g |
| Kidneybonen Albert Heijn | 110 | 7,5 g | 15 g | 0,4 g |
| Rote Kidney Bohnen Greenward | 108 | 8 g | 14,5 g | 0,8 g |
| Rode Kidneybonen All Seasons | 106 | 8 g | 14 g | 0,5 g |
| Hak Kleine Rode Kidneybonen Hak | 131 | 9,8 g | 16,4 g | 0,6 g |
| Organic Red Kidney Beans Coles | 104 | 7,4 g | 14,2 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Kidney Beans?
100 g of Red Kidney Beans has 118 kcal. Serving, 145 g (145 g): about 171 kcal.
How much protein is in Red Kidney Beans?
Red Kidney Beans contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 13,1 g in serving, 145 g (145 g). About 42 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 7,2 g).
How many carbs are in Red Kidney Beans?
Red Kidney Beans has 10 g of total carbohydrates per 100 g, including 16 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Kidney Beans?
Red Kidney Beans contains 1 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Red Kidney Beans?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610800001010. License: ODbL 1.0 (Open Food Facts). Source record dated 21. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.