Red Kidney Beans
Packaged product Frijoles y legumbres Coop
Red Kidney Beans contains 118 kcal per 100 g. A serving, 145 g (145 g) provides about 171 kcal.
Roughly 47% of its calories come from carbohydrates, with 42% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 98 kcal per 100 g across 24 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,4 g | 2% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 16 g | 57% |
| Total sugars L | 2 g | |
| Added sugars L | 2,5 g | 5% |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 47%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gin the top quarter of frijoles y legumbres (median 7,2 g)
- Fiber16 gin the top quarter of frijoles y legumbres (median 6,5 g)
- Sugars2 gabove the median for frijoles y legumbres (median 1,4 g)
- Fat1 gin the top quarter of frijoles y legumbres (median 0,7 g)
- Saturated fat0,4 gin the top quarter of frijoles y legumbres (median 0,1 g)
- Sodium200 mgabove the median for frijoles y legumbres (median 158 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Coop
- Barcode
- 7610800001010
- Quantity
- 290g
- Label serving
- 145 g
- Category
- Frijoles rojos cocidos
- Packaging
- Can,canned
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rote Indianerbohnen 67%, Wasser, Tafelessig, Zucker, Kochsalz jodiert, Säuerungsmittel (E 330), Verdickungsmittel (E415), Zweibeln, Pfefferextrakt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bruna Bönor Felix | 118 | 5,9 g | 20 g | 0,4 g |
| Haricots rouge Le Bio pour Tous | 122 | 7,9 g | 17 g | 0,7 g |
| Haricots rouges au naturel Champlat | 111 | 7,5 g | 18,6 g | 0,8 g |
| Kidneybonen Albert Heijn | 110 | 7,5 g | 15 g | 0,4 g |
| Rote Kidney Bohnen Greenward | 108 | 8 g | 14,5 g | 0,8 g |
| Rode Kidneybonen All Seasons | 106 | 8 g | 14 g | 0,5 g |
| Hak Kleine Rode Kidneybonen Hak | 131 | 9,8 g | 16,4 g | 0,6 g |
| Organic Red Kidney Beans Coles | 104 | 7,4 g | 14,2 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Kidney Beans?
100 g of Red Kidney Beans has 118 kcal. Serving, 145 g (145 g): about 171 kcal.
How much protein is in Red Kidney Beans?
Red Kidney Beans contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 13,1 g in serving, 145 g (145 g). About 42% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 7,2 g).
How many carbs are in Red Kidney Beans?
Red Kidney Beans has 10 g of total carbohydrates per 100 g, including 16 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Kidney Beans?
Red Kidney Beans contains 1 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
How much sodium is in Red Kidney Beans?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610800001010. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.