Real Ruis
Packaged product Brød og bagværk Fazer
Real Ruis contains 195 kcal per 100 g. A serving, 42 g (42 g) provides about 82 kcal.
Roughly 81 % of its calories come from carbohydrates, with 12 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 220 kcal per 100 g across 430 products.
100 g provides 13 % of the Daily Value for zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,24 g | 1 % |
| Sodium L | 286 mg | 12 % |
| Total carbohydrates L | 35,7 g | 13 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 4,8 g | |
| Protein L | 5,5 g | 11 % |
| Zink L | 1,4 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 81 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gbelow the median for brød og bagværk (median 6,8 g)
- Fiber10 gin the top quarter of brød og bagværk (median 8,3 g)
- Sugars4,8 gin the top quarter of brød og bagværk (median 2,8 g)
- Fat1,2 gin the lowest quarter of brød og bagværk (median 1,5 g)
- Saturated fat0,24 gbelow the median for brød og bagværk (median 0,3 g)
- Sodium286 mgin the lowest quarter of brød og bagværk (median 440 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kürbiskern Brot Alnatura | 195 | 5,8 g | 31 g | 2,9 g |
| Pain complet de seigle avoine sucré au sirop d'agave La Vie Claire | 195 | 6,2 g | 32 g | 2,6 g |
| Pan de centeno Veritas | 196 | 4,2 g | 37 g | 1,2 g |
| Pain de seigle complet bio Aldi | 196 | 4,7 g | 36 g | 1,5 g |
| Pain de seigle complet bio nature Nature Active BIO | 196 | 4,7 g | 36 g | 1,5 g |
| Pan de centeno integral Gut Bio | 196 | 3,8 g | 37,4 g | 1,1 g |
| Chleb żytni razowy Mika | 196 | 5,5 g | 37 g | 1,5 g |
| Pane di segale Primae Natur | 196 | 5,6 g | 31,1 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Real Ruis?
100 g of Real Ruis has 195 kcal. Serving, 42 g (42 g): about 82 kcal.
How much protein is in Real Ruis?
Real Ruis contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 2,3 g in serving, 42 g (42 g). About 12 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 6,8 g).
How many carbs are in Real Ruis?
Real Ruis has 35,7 g of total carbohydrates per 100 g, including 10 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Real Ruis?
Real Ruis contains 1,2 g of fat per 100 g, of which 0,24 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Real Ruis contain?
Per 100 g, the most notable amounts relative to the Daily Value are zink (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Real Ruis?
100 g contains 286 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6411402117700. License: ODbL 1.0 (Open Food Facts). Source record dated 3. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.