Real Ruis
Packaged product Bread and Baked Goods Fazer
Real Ruis contains 195 kcal per 100 g. A serving, 42 g (42 g) provides about 82 kcal.
Roughly 81% of its calories come from carbohydrates, with 12% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 220 kcal per 100 g across 473 products.
100 g provides 13% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.24 g | 1% |
| Sodium L | 286 mg | 12% |
| Total carbohydrates L | 35.7 g | 13% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 4.8 g | |
| Protein L | 5.5 g | 11% |
| Zinc L | 1.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 81%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gin the lowest quarter of bread and baked goods (median 6.8 g)
- Fiber10 gin the top quarter of bread and baked goods (median 8.5 g)
- Sugars4.8 gin the top quarter of bread and baked goods (median 2.7 g)
- Fat1.2 gin the lowest quarter of bread and baked goods (median 1.5 g)
- Saturated fat0.24 gbelow the median for bread and baked goods (median 0.3 g)
- Sodium286 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fazer
- Barcode
- 6411402117700
- Quantity
- 420g
- Label serving
- 42 g
- Category
- Rye breads
- Packaging
- Plastic,bag,en:ldpe-low-density-polyethylene
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kürbiskern Brot Alnatura | 195 | 5.8 g | 31 g | 2.9 g |
| Pain complet de seigle avoine sucré au sirop d'agave La Vie Claire | 195 | 6.2 g | 32 g | 2.6 g |
| Pan de centeno Veritas | 196 | 4.2 g | 37 g | 1.2 g |
| Pain de seigle complet bio Aldi | 196 | 4.7 g | 36 g | 1.5 g |
| Pain de seigle complet bio nature Nature Active BIO | 196 | 4.7 g | 36 g | 1.5 g |
| Pan de centeno integral Gut Bio | 196 | 3.8 g | 37.4 g | 1.1 g |
| Chleb żytni razowy Mika | 196 | 5.5 g | 37 g | 1.5 g |
| Pane di segale Primae Natur | 196 | 5.6 g | 31.1 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6411402117700. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.